Molly McGraw

Arlington, VA

Bib: 2423 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 39%

Gender (Female)

#0 / 2811

Top 29%

Division (F25-29)

#0 / 677

Top 30%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:11/mi

28:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:50/mi

55:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:19/mi

1:24:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:00/mi

1:52:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:51/mi

2:23:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:03/mi

2:54:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:23/mi

3:26:58

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:52/mi

4:00:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:21/mi

4:14:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:31	9:11	3.11 mi	28:31	9:11	-
10K	55:57	9:00	3.10 mi	27:26	8:50	-0:21
15K	1:24:55	9:07	3.11 mi	28:58	9:19	+0:29
20K	1:52:52	9:05	3.11 mi	27:57	9:00	-0:19
25K	2:23:29	9:14	3.10 mi	30:37	9:51	+0:51
30K	2:54:43	9:22	3.11 mi	31:14	10:03	+0:12
35K	3:26:58	9:31	3.11 mi	32:15	10:23	+0:20
40K	4:00:44	9:41	3.10 mi	33:46	10:52	+0:29
Finish(26.22 mi)	4:14:51	9:44	1.37 mi	14:07	10:21	-0:31

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:44 /mi

Slowest Pace

10:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:52

44% of race

Time at Steady Pace

1:01:51

24% of race

Time at Slower Pace

1:20:08

31% of race

Average Pace: 9:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2974	789	789	3141	810	810
10K	3.10 mi	2653+321	673+116	673+116	2436	586	586
15K	3.11 mi	2793-140	705-32	705-32	3141	810	810
20K	3.11 mi	2790+3	709-4	709-4	2772	689	689
25K	3.10 mi	2918-128	754-45	754-45	3256	917	917
30K	3.11 mi	2907+11	770-16	770-16	2993	897	897
35K	3.11 mi	2814+93	772-2	772-2	2688	868	868
40K	3.10 mi	2730+84	781-9	781-9	2766	960	960
Finish(26.22 mi)	1.37 mi	2751-21	802-21	802-21	3365	1228	1228

1228

Passing Analysis

No position changes recorded for this athlete.

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