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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:44 | 8:17 | 3.11 mi | 25:44 | 8:17 | - | |
10K | 51:45 | 8:20 | 3.10 mi | 26:01 | 8:22 | +0:05 | |
15K | 1:18:26 | 8:25 | 3.11 mi | 26:41 | 8:35 | +0:13 | |
20K | 1:44:36 | 8:25 | 3.11 mi | 26:10 | 8:25 | -0:10 | |
25K | 2:15:05 | 8:42 | 3.10 mi | 30:29 | 9:49 | +1:24 | |
30K | 2:45:34 | 8:53 | 3.11 mi | 30:29 | 9:49 | 0:00 | |
35K | 3:24:07 | 9:23 | 3.11 mi | 38:33 | 12:24 | +2:35 | |
40K | 4:03:08 | 9:47 | 3.10 mi | 39:01 | 12:33 | +0:09 | |
Finish(26.22 mi) | 4:19:29 | 9:54 | 1.37 mi | 16:21 | 11:59 | -0:34 |
See the rest of Jacob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:54 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
1:44:36
40% of race
Time at Steady Pace
1:00:58
23% of race
Time at Slower Pace
1:33:55
36% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1506 | 1206 | 1206 | 1797 | 1418 | 1418 |
| 10K | 3.10 mi | 1558-52 | 1250-44 | 1250-44 | 1638 | 1306 | 1306 |
| 15K | 3.11 mi | 1634-76 | 1300-50 | 1300-50 | 1797 | 1418 | 1418 |
| 20K | 3.11 mi | 1644-10 | 1302-2 | 1302-2 | 1754 | 1385 | 1385 |
| 25K | 3.10 mi | 1956-312 | 1512-210 | 1512-210 | 3194 | 2297 | 2297 |
| 30K | 3.11 mi | 2096-140 | 1597-85 | 1597-85 | 2716 | 1921 | 1921 |
| 35K | 3.11 mi | 2630-534 | 1926-329 | 1926-329 | 4608 | 2906 | 2906 |
| 40K | 3.10 mi | 2871-241 | 2028-102 | 2028-102 | 4381 | 2703 | 2703 |
| Finish(26.22 mi) | 1.37 mi | 2996-125 | 2093-65 | 2093-65 | 5203 | 3123 | 3123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1797
Males
1418
M30-34
1418
5K→10K
3.1 - 6.2 mi
Overall
1638
Males
1306
M30-34
1306
10K→15K
6.2 - 9.3 mi
Overall
1797
Males
1418
M30-34
1418
15K→20K
9.3 - 12.4 mi
Overall
1754
Males
1385
M30-34
1385
20K→25K
12.4 - 15.5 mi
Overall
3194
Males
2297
M30-34
2297
25K→30K
15.5 - 18.6 mi
Overall
2716
Males
1921
M30-34
1921
30K→35K
18.6 - 21.8 mi
Overall
4608
Males
2906
M30-34
2906
35K→40K
21.8 - 24.9 mi
Overall
4381
Males
2703
M30-34
2703
40K→Finish
24.9 - 26.2 mi
Overall
5203
Males
3123
M30-34
3123
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
