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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:03 | 3.11 mi | 25:01 | 8:03 | - | |
10K | 50:14 | 8:05 | 3.10 mi | 25:13 | 8:07 | +0:04 | |
15K | 1:15:48 | 8:08 | 3.11 mi | 25:34 | 8:14 | +0:07 | |
20K | 1:41:49 | 8:12 | 3.11 mi | 26:01 | 8:22 | +0:08 | |
25K | 2:09:38 | 8:21 | 3.10 mi | 27:49 | 8:57 | +0:35 | |
30K | 2:39:35 | 8:34 | 3.11 mi | 29:57 | 9:38 | +0:41 | |
35K | 3:19:41 | 9:11 | 3.11 mi | 40:06 | 12:54 | +3:16 | |
40K | 3:55:45 | 9:29 | 3.10 mi | 36:04 | 11:37 | -1:17 | |
Finish(26.22 mi) | 4:09:53 | 9:32 | 1.37 mi | 14:08 | 10:22 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:32 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
50:14
20% of race
Time at Steady Pace
1:49:21
44% of race
Time at Slower Pace
1:30:18
36% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1208 | 220 | 220 | 1331 | 239 | 239 |
| 10K | 3.10 mi | 1266-58 | 230-10 | 230-10 | 1332 | 244 | 244 |
| 15K | 3.11 mi | 1275-9 | 229+1 | 229+1 | 1331 | 239 | 239 |
| 20K | 3.11 mi | 1359-84 | 256-27 | 256-27 | 1667 | 345 | 345 |
| 25K | 3.10 mi | 1437-78 | 283-27 | 283-27 | 2026 | 480 | 480 |
| 30K | 3.11 mi | 1594-157 | 353-70 | 353-70 | 2522 | 712 | 712 |
| 35K | 3.11 mi | 2334-740 | 601-248 | 601-248 | 4974 | 1851 | 1851 |
| 40K | 3.10 mi | 2479-145 | 680-79 | 680-79 | 3453 | 1251 | 1251 |
| Finish(26.22 mi) | 1.37 mi | 2491-12 | 701-21 | 701-21 | 3383 | 1237 | 1237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1331
Females
239
F25-29
239
5K→10K
3.1 - 6.2 mi
Overall
1332
Females
244
F25-29
244
10K→15K
6.2 - 9.3 mi
Overall
1331
Females
239
F25-29
239
15K→20K
9.3 - 12.4 mi
Overall
1667
Females
345
F25-29
345
20K→25K
12.4 - 15.5 mi
Overall
2026
Females
480
F25-29
480
25K→30K
15.5 - 18.6 mi
Overall
2522
Females
712
F25-29
712
30K→35K
18.6 - 21.8 mi
Overall
4974
Females
1851
F25-29
1851
35K→40K
21.8 - 24.9 mi
Overall
3453
Females
1251
F25-29
1251
40K→Finish
24.9 - 26.2 mi
Overall
3383
Females
1237
F25-29
1237
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
