Chad Sonmore

Ham Lake, MN

Bib: 2407 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:33/mi

26:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:50/mi

54:03

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:51/mi

1:21:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:54/mi

1:49:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:54/mi

2:20:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:38/mi

2:56:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:23/mi

3:34:36

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:30/mi

4:16:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:06/mi

4:31:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:35	8:33	3.11 mi	26:35	8:33	-
10K	54:03	8:42	3.10 mi	27:28	8:50	+0:17
15K	1:21:33	8:45	3.11 mi	27:30	8:51	+0:01
20K	1:49:13	8:47	3.11 mi	27:40	8:54	+0:03
25K	2:20:00	9:01	3.10 mi	30:47	9:54	+1:00
30K	2:56:08	9:27	3.11 mi	36:08	11:38	+1:44
35K	3:34:36	9:52	3.11 mi	38:28	12:23	+0:45
40K	4:16:34	10:19	3.10 mi	41:58	13:30	+1:07
Finish(26.22 mi)	4:31:43	10:22	1.37 mi	15:09	11:06	-2:24

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

10:22 /mi

Slowest Pace

13:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:13

40% of race

Time at Steady Pace

30:47

11% of race

Time at Slower Pace

2:11:43

48% of race

Average Pace: 10:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1904	1467	1467	2223	1714	1714
10K	3.10 mi	2142-238	1632-165	1632-165	2450	1850	1850
15K	3.11 mi	2166-24	1658-26	1658-26	2223	1714	1714
20K	3.11 mi	2224-58	1703-45	1703-45	2619	1969	1969
25K	3.10 mi	2476-252	1871-168	1871-168	3322	2374	2374
30K	3.11 mi	3028-552	2202-331	2202-331	4671	3001	3001
35K	3.11 mi	3276-248	2318-116	2318-116	4586	2896	2896
40K	3.10 mi	3622-346	2473-155	2473-155	5193	3167	3167
Finish(26.22 mi)	1.37 mi	3642-20	2472+1	2472+1	4252	2608	2608

2608

Passing Analysis

No position changes recorded for this athlete.

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