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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:38 | 11:28 | 3.11 mi | 35:38 | 11:28 | - | |
10K | 1:10:36 | 11:22 | 3.10 mi | 34:58 | 11:15 | -0:13 | |
15K | 1:45:49 | 11:21 | 3.11 mi | 35:13 | 11:20 | +0:05 | |
20K | 2:19:45 | 11:15 | 3.11 mi | 33:56 | 10:55 | -0:25 | |
25K | 2:55:36 | 11:18 | 3.10 mi | 35:51 | 11:32 | +0:37 | |
30K | 3:31:56 | 11:22 | 3.11 mi | 36:20 | 11:42 | +0:10 | |
35K | 4:09:12 | 11:28 | 3.11 mi | 37:16 | 12:00 | +0:18 | |
40K | 4:48:57 | 11:38 | 3.10 mi | 39:45 | 12:48 | +0:48 | |
Finish(26.22 mi) | 5:07:20 | 11:44 | 1.37 mi | 18:23 | 13:29 | +0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:44 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
33:56
11% of race
Time at Steady Pace
2:58:00
58% of race
Time at Slower Pace
1:35:24
31% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6094 | 3812 | 3812 | 5697 | 3672 | 3672 |
| 10K | 3.10 mi | 5991+103 | 3772+40 | 3772+40 | 5890 | 3738 | 3738 |
| 15K | 3.11 mi | 5899+92 | 3738+34 | 3738+34 | 5697 | 3672 | 3672 |
| 20K | 3.11 mi | 5758+141 | 3674+64 | 3674+64 | 5318 | 3466 | 3466 |
| 25K | 3.10 mi | 5625+133 | 3610+64 | 3610+64 | 5146 | 3333 | 3333 |
| 30K | 3.11 mi | 5458+167 | 3508+102 | 3508+102 | 4716 | 3023 | 3023 |
| 35K | 3.11 mi | 5265+193 | 3385+123 | 3385+123 | 4230 | 2690 | 2690 |
| 40K | 3.10 mi | 5168+97 | 3325+60 | 3325+60 | 4596 | 2826 | 2826 |
| Finish(26.22 mi) | 1.37 mi | 5234-66 | 3343-18 | 3343-18 | 6253 | 3697 | 3697 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5697
Males
3672
M55-59
3672
5K→10K
3.1 - 6.2 mi
Overall
5890
Males
3738
M55-59
3738
10K→15K
6.2 - 9.3 mi
Overall
5697
Males
3672
M55-59
3672
15K→20K
9.3 - 12.4 mi
Overall
5318
Males
3466
M55-59
3466
20K→25K
12.4 - 15.5 mi
Overall
5146
Males
3333
M55-59
3333
25K→30K
15.5 - 18.6 mi
Overall
4716
Males
3023
M55-59
3023
30K→35K
18.6 - 21.8 mi
Overall
4230
Males
2690
M55-59
2690
35K→40K
21.8 - 24.9 mi
Overall
4596
Males
2826
M55-59
2826
40K→Finish
24.9 - 26.2 mi
Overall
6253
Males
3697
M55-59
3697
Passing Analysis
No position changes recorded for this athlete.
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