Ashley Lansing

Olivette, MO

Bib: 2405 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 44%

Gender (Female)

#0 / 2811

Top 33%

Division (F30-34)

#0 / 405

Top 36%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:31/mi

26:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:29/mi

52:49

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:43/mi

1:19:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:50/mi

1:47:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:47/mi

2:17:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:14/mi

2:49:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:11/mi

3:24:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:19/mi

4:02:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:51/mi

4:21:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:29	8:31	3.11 mi	26:29	8:31	-
10K	52:49	8:30	3.10 mi	26:20	8:29	-0:02
15K	1:19:53	8:34	3.11 mi	27:04	8:43	+0:14
20K	1:47:19	8:38	3.11 mi	27:26	8:50	+0:07
25K	2:17:42	8:52	3.10 mi	30:23	9:47	+0:57
30K	2:49:30	9:06	3.11 mi	31:48	10:14	+0:27
35K	3:24:14	9:23	3.11 mi	34:44	11:11	+0:57
40K	4:02:30	9:45	3.10 mi	38:16	12:19	+1:08
Finish(26.22 mi)	4:21:24	9:59	1.37 mi	18:54	13:51	+1:32

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

9:59 /mi

Slowest Pace

13:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:19

41% of race

Time at Steady Pace

1:02:11

24% of race

Time at Slower Pace

1:31:54

35% of race

Average Pace: 9:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1857	422	422	2006	449	449
10K	3.10 mi	1809+48	400+22	400+22	1813	390	390
15K	3.11 mi	1858-49	403-3	403-3	2006	449	449
20K	3.11 mi	1983-125	446-43	446-43	2469	581	581
25K	3.10 mi	2240-257	535-89	535-89	3159	876	876
30K	3.11 mi	2455-215	607-72	607-72	3186	977	977
35K	3.11 mi	2639-184	704-97	704-97	3439	1171	1171
40K	3.10 mi	2844-205	826-122	826-122	4159	1560	1560
Finish(26.22 mi)	1.37 mi	3100-256	938-112	938-112	6413	2595	2595

2595

Passing Analysis

No position changes recorded for this athlete.

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