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The Course
Kevin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:58 | 6:45 | 3.11 mi | 20:58 | 6:45 | - | |
10K | 42:09 | 6:47 | 3.10 mi | 21:11 | 6:49 | +0:04 | |
15K | 1:03:44 | 6:50 | 3.11 mi | 21:35 | 6:57 | +0:08 | |
20K | 1:25:18 | 6:52 | 3.11 mi | 21:34 | 6:56 | -0:01 | |
25K | 1:48:54 | 7:01 | 3.10 mi | 23:36 | 7:36 | +0:40 | |
30K | 2:13:46 | 7:11 | 3.11 mi | 24:52 | 8:00 | +0:24 | |
35K | 2:41:14 | 7:25 | 3.11 mi | 27:28 | 8:50 | +0:50 | |
40K | 3:08:54 | 7:36 | 3.10 mi | 27:40 | 8:54 | +0:04 | |
Finish(26.22 mi) | 3:20:01 | 7:38 | 1.37 mi | 11:07 | 8:09 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:38 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
1:25:18
43% of race
Time at Steady Pace
48:28
24% of race
Time at Slower Pace
1:06:15
33% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 229 | 206 | 206 | 312 | 287 | 287 |
| 10K | 3.10 mi | 250-21 | 226-20 | 226-20 | 271 | 245 | 245 |
| 15K | 3.11 mi | 282-32 | 257-31 | 257-31 | 312 | 287 | 287 |
| 20K | 3.11 mi | 298-16 | 271-14 | 271-14 | 346 | 315 | 315 |
| 25K | 3.10 mi | 328-30 | 298-27 | 298-27 | 557 | 485 | 485 |
| 30K | 3.11 mi | 352-24 | 315-17 | 315-17 | 670 | 547 | 547 |
| 35K | 3.11 mi | 407-55 | 359-44 | 359-44 | 1110 | 842 | 842 |
| 40K | 3.10 mi | 449-42 | 387-28 | 387-28 | 956 | 704 | 704 |
| Finish(26.22 mi) | 1.37 mi | 455-6 | 391-4 | 391-4 | 952 | 697 | 697 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
312
Males
287
M40-44
287
5K→10K
3.1 - 6.2 mi
Overall
271
Males
245
M40-44
245
10K→15K
6.2 - 9.3 mi
Overall
312
Males
287
M40-44
287
15K→20K
9.3 - 12.4 mi
Overall
346
Males
315
M40-44
315
20K→25K
12.4 - 15.5 mi
Overall
557
Males
485
M40-44
485
25K→30K
15.5 - 18.6 mi
Overall
670
Males
547
M40-44
547
30K→35K
18.6 - 21.8 mi
Overall
1110
Males
842
M40-44
842
35K→40K
21.8 - 24.9 mi
Overall
956
Males
704
M40-44
704
40K→Finish
24.9 - 26.2 mi
Overall
952
Males
697
M40-44
697
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
