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The Course
Cory's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:33 | 7:15 | 3.11 mi | 22:33 | 7:15 | - | |
10K | 45:34 | 7:20 | 3.10 mi | 23:01 | 7:25 | +0:10 | |
15K | 1:09:15 | 7:26 | 3.11 mi | 23:41 | 7:37 | +0:12 | |
20K | 1:32:16 | 7:25 | 3.11 mi | 23:01 | 7:25 | -0:12 | |
25K | 1:56:31 | 7:30 | 3.10 mi | 24:15 | 7:48 | +0:23 | |
30K | 2:21:37 | 7:36 | 3.11 mi | 25:06 | 8:05 | +0:17 | |
35K | 2:49:21 | 7:47 | 3.11 mi | 27:44 | 8:56 | +0:51 | |
40K | 3:19:54 | 8:03 | 3.10 mi | 30:33 | 9:50 | +0:54 | |
Finish(26.22 mi) | 3:32:17 | 8:06 | 1.37 mi | 12:23 | 9:05 | -0:45 |
See the rest of Cory's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
8:06 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
22:33
11% of race
Time at Steady Pace
1:59:04
56% of race
Time at Slower Pace
1:10:40
33% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 508 | 458 | 458 | 709 | 618 | 618 |
| 10K | 3.10 mi | 553-45 | 493-35 | 493-35 | 610 | 535 | 535 |
| 15K | 3.11 mi | 604-51 | 536-43 | 536-43 | 709 | 618 | 618 |
| 20K | 3.11 mi | 598+6 | 527+9 | 527+9 | 617 | 540 | 540 |
| 25K | 3.10 mi | 609-11 | 538-11 | 538-11 | 690 | 589 | 589 |
| 30K | 3.11 mi | 623-14 | 542-4 | 542-4 | 747 | 609 | 609 |
| 35K | 3.11 mi | 658-35 | 558-16 | 558-16 | 1201 | 900 | 900 |
| 40K | 3.10 mi | 760-102 | 633-75 | 633-75 | 1792 | 1228 | 1228 |
| Finish(26.22 mi) | 1.37 mi | 800-40 | 661-28 | 661-28 | 1898 | 1278 | 1278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
709
Males
618
M45-49
618
5K→10K
3.1 - 6.2 mi
Overall
610
Males
535
M45-49
535
10K→15K
6.2 - 9.3 mi
Overall
709
Males
618
M45-49
618
15K→20K
9.3 - 12.4 mi
Overall
617
Males
540
M45-49
540
20K→25K
12.4 - 15.5 mi
Overall
690
Males
589
M45-49
589
25K→30K
15.5 - 18.6 mi
Overall
747
Males
609
M45-49
609
30K→35K
18.6 - 21.8 mi
Overall
1201
Males
900
M45-49
900
35K→40K
21.8 - 24.9 mi
Overall
1792
Males
1228
M45-49
1228
40K→Finish
24.9 - 26.2 mi
Overall
1898
Males
1278
M45-49
1278
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
