Nicholas Helberg

Medford, OR

Bib: 2398 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 43%

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:12/mi

28:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:06/mi

56:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:10/mi

1:25:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:56/mi

1:53:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:13/mi

2:21:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:19/mi

2:53:45

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:27/mi

3:29:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:48/mi

4:05:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:31/mi

4:20:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:34	9:12	3.11 mi	28:34	9:12	-
10K	56:50	9:09	3.10 mi	28:16	9:06	-0:06
15K	1:25:18	9:09	3.11 mi	28:28	9:10	+0:04
20K	1:53:04	9:06	3.11 mi	27:46	8:56	-0:14
25K	2:21:42	9:07	3.10 mi	28:38	9:13	+0:17
30K	2:53:45	9:19	3.11 mi	32:03	10:19	+1:06
35K	3:29:18	9:37	3.11 mi	35:33	11:27	+1:08
40K	4:05:57	9:54	3.10 mi	36:39	11:48	+0:21
Finish(26.22 mi)	4:20:17	9:56	1.37 mi	14:20	10:31	-1:17

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:56 /mi

Slowest Pace

11:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:21:42

54% of race

Time at Slower Pace

1:58:35

46% of race

Average Pace: 9:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3010	2204	2204	2842	2134	2134
10K	3.10 mi	2928+82	2161+43	2161+43	2924	2170	2170
15K	3.11 mi	2885+43	2146+15	2146+15	2842	2134	2134
20K	3.11 mi	2846+39	2115+31	2115+31	2664	2003	2003
25K	3.10 mi	2731+115	2038+77	2038+77	2475	1846	1846
30K	3.11 mi	2826-95	2082-44	2082-44	3266	2249	2249
35K	3.11 mi	2960-134	2127-45	2127-45	3719	2417	2417
40K	3.10 mi	3039-79	2130-3	2130-3	3637	2298	2298
Finish(26.22 mi)	1.37 mi	3041-2	2124+6	2124+6	3547	2226	2226

2226

Passing Analysis

No position changes recorded for this athlete.

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