Dayton Paul

Minneapolis, MN

Bib: 2397 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 41%

Gender (Male)

#0 / 4157

Top 48%

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:14/mi

28:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:55/mi

56:23

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:50/mi

1:23:49

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:34/mi

1:50:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:45/mi

2:20:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:30/mi

2:53:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:00/mi

3:27:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:15/mi

4:02:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:30/mi

4:16:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:40	9:14	3.11 mi	28:40	9:14	-
10K	56:23	9:04	3.10 mi	27:43	8:55	-0:19
15K	1:23:49	9:00	3.11 mi	27:26	8:50	-0:05
20K	1:50:27	8:53	3.11 mi	26:38	8:34	-0:16
25K	2:20:43	9:04	3.10 mi	30:16	9:45	+1:11
30K	2:53:19	9:18	3.11 mi	32:36	10:30	+0:45
35K	3:27:29	9:32	3.11 mi	34:10	11:00	+0:30
40K	4:02:25	9:45	3.10 mi	34:56	11:15	+0:15
Finish(26.22 mi)	4:16:44	9:48	1.37 mi	14:19	10:30	-0:45

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

9:48 /mi

Slowest Pace

11:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:27

43% of race

Time at Steady Pace

30:16

12% of race

Time at Slower Pace

1:56:01

45% of race

Average Pace: 9:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3083	2249	2249	2185	1684	1684
10K	3.10 mi	2785+298	2066+183	2066+183	2591	1943	1943
15K	3.11 mi	2582+203	1946+120	1946+120	2185	1684	1684
20K	3.11 mi	2407+175	1823+123	1823+123	2004	1555	1555
25K	3.10 mi	2578-171	1936-113	1936-113	3117	2249	2249
30K	3.11 mi	2790-212	2061-125	2061-125	3467	2361	2361
35K	3.11 mi	2851-61	2062-1	2062-1	3301	2179	2179
40K	3.10 mi	2836+15	2010+52	2010+52	3113	1990	1990
Finish(26.22 mi)	1.37 mi	2844-8	2002+8	2002+8	3524	2212	2212

2212

Passing Analysis

No position changes recorded for this athlete.

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