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The Course
Jocko's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:30 | 3.11 mi | 26:26 | 8:30 | - | |
10K | 54:07 | 8:43 | 3.10 mi | 27:41 | 8:55 | +0:25 | |
15K | 1:22:16 | 8:50 | 3.11 mi | 28:09 | 9:04 | +0:09 | |
20K | 1:49:48 | 8:50 | 3.11 mi | 27:32 | 8:52 | -0:12 | |
25K | 2:17:32 | 8:51 | 3.10 mi | 27:44 | 8:56 | +0:04 | |
30K | 2:44:56 | 8:51 | 3.11 mi | 27:24 | 8:49 | -0:07 | |
35K | 3:11:40 | 8:49 | 3.11 mi | 26:44 | 8:36 | -0:13 | |
40K | 3:38:23 | 8:47 | 3.10 mi | 26:43 | 8:36 | 0:00 | |
Finish(26.22 mi) | 3:49:00 | 8:44 | 1.37 mi | 10:37 | 7:47 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:44 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
37:03
16% of race
Time at Steady Pace
3:11:57
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1825 | 1411 | 1411 | 2615 | 1978 | 1978 |
| 10K | 3.10 mi | 2158-333 | 1643-232 | 1643-232 | 2565 | 1924 | 1924 |
| 15K | 3.11 mi | 2271-113 | 1727-84 | 1727-84 | 2615 | 1978 | 1978 |
| 20K | 3.11 mi | 2309-38 | 1764-37 | 1764-37 | 2530 | 1917 | 1917 |
| 25K | 3.10 mi | 2218+91 | 1685+79 | 1685+79 | 1989 | 1518 | 1518 |
| 30K | 3.11 mi | 2025+193 | 1542+143 | 1542+143 | 1466 | 1120 | 1120 |
| 35K | 3.11 mi | 1736+289 | 1326+216 | 1326+216 | 891 | 695 | 695 |
| 40K | 3.10 mi | 1525+211 | 1169+157 | 1169+157 | 723 | 558 | 558 |
| Finish(26.22 mi) | 1.37 mi | 1444+81 | 1096+73 | 1096+73 | 651 | 494 | 494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2615
Males
1978
M70-74
1978
5K→10K
3.1 - 6.2 mi
Overall
2565
Males
1924
M70-74
1924
10K→15K
6.2 - 9.3 mi
Overall
2615
Males
1978
M70-74
1978
15K→20K
9.3 - 12.4 mi
Overall
2530
Males
1917
M70-74
1917
20K→25K
12.4 - 15.5 mi
Overall
1989
Males
1518
M70-74
1518
25K→30K
15.5 - 18.6 mi
Overall
1466
Males
1120
M70-74
1120
30K→35K
18.6 - 21.8 mi
Overall
891
Males
695
M70-74
695
35K→40K
21.8 - 24.9 mi
Overall
723
Males
558
M70-74
558
40K→Finish
24.9 - 26.2 mi
Overall
651
Males
494
M70-74
494
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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