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The Course
Gabriel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:37 | 3.11 mi | 29:53 | 9:37 | - | |
10K | 58:03 | 9:21 | 3.10 mi | 28:10 | 9:04 | -0:33 | |
15K | 1:26:31 | 9:17 | 3.11 mi | 28:28 | 9:10 | +0:06 | |
20K | 1:55:08 | 9:16 | 3.11 mi | 28:37 | 9:13 | +0:03 | |
25K | 2:23:43 | 9:15 | 3.10 mi | 28:35 | 9:12 | -0:01 | |
30K | 2:53:46 | 9:19 | 3.11 mi | 30:03 | 9:40 | +0:28 | |
35K | 3:25:17 | 9:26 | 3.11 mi | 31:31 | 10:09 | +0:29 | |
40K | 3:59:09 | 9:37 | 3.10 mi | 33:52 | 10:54 | +0:45 | |
Finish(26.22 mi) | 4:12:13 | 9:38 | 1.37 mi | 13:04 | 9:35 | -1:19 |
See the rest of Gabriel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:38 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
1:53:50
45% of race
Time at Steady Pace
1:13:00
29% of race
Time at Slower Pace
1:05:23
26% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3728 | 2632 | 2632 | 2838 | 2130 | 2130 |
| 10K | 3.10 mi | 3370+358 | 2430+202 | 2430+202 | 2863 | 2129 | 2129 |
| 15K | 3.11 mi | 3169+201 | 2324+106 | 2324+106 | 2838 | 2130 | 2130 |
| 20K | 3.11 mi | 3132+37 | 2310+14 | 2310+14 | 3098 | 2283 | 2283 |
| 25K | 3.10 mi | 2941+191 | 2176+134 | 2176+134 | 2457 | 1835 | 1835 |
| 30K | 3.11 mi | 2830+111 | 2085+91 | 2085+91 | 2550 | 1821 | 1821 |
| 35K | 3.11 mi | 2705+125 | 1972+113 | 1972+113 | 2447 | 1680 | 1680 |
| 40K | 3.10 mi | 2651+54 | 1896+76 | 1896+76 | 2792 | 1813 | 1813 |
| Finish(26.22 mi) | 1.37 mi | 2615+36 | 1863+33 | 1863+33 | 2436 | 1614 | 1614 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2838
Males
2130
M40-44
2130
5K→10K
3.1 - 6.2 mi
Overall
2863
Males
2129
M40-44
2129
10K→15K
6.2 - 9.3 mi
Overall
2838
Males
2130
M40-44
2130
15K→20K
9.3 - 12.4 mi
Overall
3098
Males
2283
M40-44
2283
20K→25K
12.4 - 15.5 mi
Overall
2457
Males
1835
M40-44
1835
25K→30K
15.5 - 18.6 mi
Overall
2550
Males
1821
M40-44
1821
30K→35K
18.6 - 21.8 mi
Overall
2447
Males
1680
M40-44
1680
35K→40K
21.8 - 24.9 mi
Overall
2792
Males
1813
M40-44
1813
40K→Finish
24.9 - 26.2 mi
Overall
2436
Males
1614
M40-44
1614
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
