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The Course
Lindsay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 58:41 | 9:27 | 3.10 mi | 29:11 | 9:24 | -0:06 | |
15K | 1:28:01 | 9:27 | 3.11 mi | 29:20 | 9:26 | +0:02 | |
20K | 1:57:18 | 9:26 | 3.11 mi | 29:17 | 9:26 | 0:00 | |
25K | 2:28:07 | 9:32 | 3.10 mi | 30:49 | 9:55 | +0:29 | |
30K | 3:00:59 | 9:43 | 3.11 mi | 32:52 | 10:35 | +0:40 | |
35K | 3:36:02 | 9:56 | 3.11 mi | 35:03 | 11:17 | +0:42 | |
40K | 4:12:07 | 10:09 | 3.10 mi | 36:05 | 11:37 | +0:20 | |
Finish(26.22 mi) | 4:25:40 | 10:08 | 1.37 mi | 13:33 | 9:56 | -1:41 |
See the rest of Lindsay's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:08 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
1:57:18
44% of race
Time at Steady Pace
44:22
17% of race
Time at Slower Pace
1:44:00
39% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3534 | 1011 | 1011 | 3326 | 878 | 878 |
| 10K | 3.10 mi | 3541-7 | 999+12 | 999+12 | 3518 | 972 | 972 |
| 15K | 3.11 mi | 3460+81 | 957+42 | 957+42 | 3326 | 878 | 878 |
| 20K | 3.11 mi | 3418+42 | 935+22 | 935+22 | 3419 | 932 | 932 |
| 25K | 3.10 mi | 3358+60 | 908+27 | 908+27 | 3335 | 948 | 948 |
| 30K | 3.11 mi | 3347+11 | 943-35 | 943-35 | 3567 | 1136 | 1136 |
| 35K | 3.11 mi | 3382-35 | 998-55 | 998-55 | 3540 | 1218 | 1218 |
| 40K | 3.10 mi | 3386-4 | 1034-36 | 1034-36 | 3462 | 1255 | 1255 |
| Finish(26.22 mi) | 1.37 mi | 3318+68 | 1020+14 | 1020+14 | 2854 | 999 | 999 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3326
Females
878
F19-24
878
5K→10K
3.1 - 6.2 mi
Overall
3518
Females
972
F19-24
972
10K→15K
6.2 - 9.3 mi
Overall
3326
Females
878
F19-24
878
15K→20K
9.3 - 12.4 mi
Overall
3419
Females
932
F19-24
932
20K→25K
12.4 - 15.5 mi
Overall
3335
Females
948
F19-24
948
25K→30K
15.5 - 18.6 mi
Overall
3567
Females
1136
F19-24
1136
30K→35K
18.6 - 21.8 mi
Overall
3540
Females
1218
F19-24
1218
35K→40K
21.8 - 24.9 mi
Overall
3462
Females
1255
F19-24
1255
40K→Finish
24.9 - 26.2 mi
Overall
2854
Females
999
F19-24
999
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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