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The Course
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:19 | 3.11 mi | 28:58 | 9:19 | - | |
10K | 58:11 | 9:22 | 3.10 mi | 29:13 | 9:24 | +0:05 | |
15K | 1:28:33 | 9:30 | 3.11 mi | 30:22 | 9:46 | +0:22 | |
20K | 2:00:17 | 9:41 | 3.11 mi | 31:44 | 10:13 | +0:27 | |
25K | 2:32:39 | 9:50 | 3.10 mi | 32:22 | 10:25 | +0:12 | |
30K | 3:04:46 | 9:55 | 3.11 mi | 32:07 | 10:20 | -0:05 | |
35K | 3:37:18 | 10:00 | 3.11 mi | 32:32 | 10:28 | +0:08 | |
40K | 4:11:03 | 10:06 | 3.10 mi | 33:45 | 10:52 | +0:24 | |
Finish(26.22 mi) | 4:24:50 | 10:06 | 1.37 mi | 13:47 | 10:06 | -0:46 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:06 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
2:14:04
51% of race
Time at Steady Pace
2:10:46
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3252 | 894 | 894 | 3763 | 1066 | 1066 |
| 10K | 3.10 mi | 3413-161 | 951-57 | 951-57 | 3530 | 978 | 978 |
| 15K | 3.11 mi | 3540-127 | 992-41 | 992-41 | 3763 | 1066 | 1066 |
| 20K | 3.11 mi | 3728-188 | 1060-68 | 1060-68 | 4482 | 1403 | 1403 |
| 25K | 3.10 mi | 3759-31 | 1082-22 | 1082-22 | 3948 | 1210 | 1210 |
| 30K | 3.11 mi | 3656+103 | 1075+7 | 1075+7 | 3300 | 1021 | 1021 |
| 35K | 3.11 mi | 3456+200 | 1029+46 | 1029+46 | 2782 | 901 | 901 |
| 40K | 3.10 mi | 3320+136 | 1010+19 | 1010+19 | 2760 | 957 | 957 |
| Finish(26.22 mi) | 1.37 mi | 3278+42 | 1003+7 | 1003+7 | 3063 | 1091 | 1091 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3763
Females
1066
F40-44
1066
5K→10K
3.1 - 6.2 mi
Overall
3530
Females
978
F40-44
978
10K→15K
6.2 - 9.3 mi
Overall
3763
Females
1066
F40-44
1066
15K→20K
9.3 - 12.4 mi
Overall
4482
Females
1403
F40-44
1403
20K→25K
12.4 - 15.5 mi
Overall
3948
Females
1210
F40-44
1210
25K→30K
15.5 - 18.6 mi
Overall
3300
Females
1021
F40-44
1021
30K→35K
18.6 - 21.8 mi
Overall
2782
Females
901
F40-44
901
35K→40K
21.8 - 24.9 mi
Overall
2760
Females
957
F40-44
957
40K→Finish
24.9 - 26.2 mi
Overall
3063
Females
1091
F40-44
1091
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
