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The Course
Jane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 54:49 | 8:49 | 3.10 mi | 27:04 | 8:43 | -0:13 | |
15K | 1:23:01 | 8:54 | 3.11 mi | 28:12 | 9:05 | +0:22 | |
20K | 1:51:07 | 8:56 | 3.11 mi | 28:06 | 9:03 | -0:02 | |
25K | 2:22:46 | 9:11 | 3.10 mi | 31:39 | 10:11 | +1:08 | |
30K | 2:59:12 | 9:37 | 3.11 mi | 36:26 | 11:44 | +1:33 | |
35K | 3:35:35 | 9:55 | 3.11 mi | 36:23 | 11:43 | -0:01 | |
40K | 4:13:02 | 10:11 | 3.10 mi | 37:27 | 12:03 | +0:20 | |
Finish(26.22 mi) | 4:25:57 | 10:09 | 1.37 mi | 12:55 | 9:28 | -2:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
10:09 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
27:04
10% of race
Time at Steady Pace
1:36:58
36% of race
Time at Slower Pace
2:21:55
53% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2462 | 617 | 617 | 2647 | 641 | 641 |
| 10K | 3.10 mi | 2326+136 | 559+58 | 559+58 | 2208 | 512 | 512 |
| 15K | 3.11 mi | 2421-95 | 579-20 | 579-20 | 2647 | 641 | 641 |
| 20K | 3.11 mi | 2490-69 | 598-19 | 598-19 | 2858 | 715 | 715 |
| 25K | 3.10 mi | 2852-362 | 730-132 | 730-132 | 3644 | 1076 | 1076 |
| 30K | 3.11 mi | 3220-368 | 893-163 | 893-163 | 4739 | 1681 | 1681 |
| 35K | 3.11 mi | 3354-134 | 984-91 | 984-91 | 3972 | 1415 | 1415 |
| 40K | 3.10 mi | 3425-71 | 1052-68 | 1052-68 | 3901 | 1448 | 1448 |
| Finish(26.22 mi) | 1.37 mi | 3340+85 | 1029+23 | 1029+23 | 2324 | 778 | 778 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2647
Females
641
F35-39
641
5K→10K
3.1 - 6.2 mi
Overall
2208
Females
512
F35-39
512
10K→15K
6.2 - 9.3 mi
Overall
2647
Females
641
F35-39
641
15K→20K
9.3 - 12.4 mi
Overall
2858
Females
715
F35-39
715
20K→25K
12.4 - 15.5 mi
Overall
3644
Females
1076
F35-39
1076
25K→30K
15.5 - 18.6 mi
Overall
4739
Females
1681
F35-39
1681
30K→35K
18.6 - 21.8 mi
Overall
3972
Females
1415
F35-39
1415
35K→40K
21.8 - 24.9 mi
Overall
3901
Females
1448
F35-39
1448
40K→Finish
24.9 - 26.2 mi
Overall
2324
Females
778
F35-39
778
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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