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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:39 | 3.11 mi | 26:53 | 8:39 | - | |
10K | 54:19 | 8:44 | 3.10 mi | 27:26 | 8:50 | +0:11 | |
15K | 1:22:25 | 8:51 | 3.11 mi | 28:06 | 9:03 | +0:13 | |
20K | 1:51:00 | 8:56 | 3.11 mi | 28:35 | 9:12 | +0:09 | |
25K | 2:25:53 | 9:23 | 3.10 mi | 34:53 | 11:14 | +2:02 | |
30K | 3:02:57 | 9:49 | 3.11 mi | 37:04 | 11:56 | +0:42 | |
35K | 3:41:57 | 10:12 | 3.11 mi | 39:00 | 12:33 | +0:37 | |
40K | 4:20:36 | 10:29 | 3.10 mi | 38:39 | 12:26 | -0:07 | |
Finish(26.22 mi) | 4:36:03 | 10:32 | 1.37 mi | 15:27 | 11:20 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:32 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
1:51:00
40% of race
Time at Steady Pace
1:27:24
32% of race
Time at Slower Pace
1:17:39
28% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2062 | 1573 | 1573 | 2590 | 1959 | 1959 |
| 10K | 3.10 mi | 2205-143 | 1680-107 | 1680-107 | 2438 | 1845 | 1845 |
| 15K | 3.11 mi | 2298-93 | 1749-69 | 1749-69 | 2590 | 1959 | 1959 |
| 20K | 3.11 mi | 2480-182 | 1881-132 | 1881-132 | 3088 | 2274 | 2274 |
| 25K | 3.10 mi | 3170-690 | 2318-437 | 2318-437 | 4829 | 3168 | 3168 |
| 30K | 3.11 mi | 3501-331 | 2490-172 | 2490-172 | 4923 | 3126 | 3126 |
| 35K | 3.11 mi | 3749-248 | 2585-95 | 2585-95 | 4700 | 2954 | 2954 |
| 40K | 3.10 mi | 3807-58 | 2588-3 | 2588-3 | 4275 | 2652 | 2652 |
| Finish(26.22 mi) | 1.37 mi | 3838-31 | 2599-11 | 2599-11 | 4507 | 2758 | 2758 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2590
Males
1959
M45-49
1959
5K→10K
3.1 - 6.2 mi
Overall
2438
Males
1845
M45-49
1845
10K→15K
6.2 - 9.3 mi
Overall
2590
Males
1959
M45-49
1959
15K→20K
9.3 - 12.4 mi
Overall
3088
Males
2274
M45-49
2274
20K→25K
12.4 - 15.5 mi
Overall
4829
Males
3168
M45-49
3168
25K→30K
15.5 - 18.6 mi
Overall
4923
Males
3126
M45-49
3126
30K→35K
18.6 - 21.8 mi
Overall
4700
Males
2954
M45-49
2954
35K→40K
21.8 - 24.9 mi
Overall
4275
Males
2652
M45-49
2652
40K→Finish
24.9 - 26.2 mi
Overall
4507
Males
2758
M45-49
2758
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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