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The Course
Meredith's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 58:19 | 9:23 | 3.10 mi | 28:58 | 9:19 | -0:08 | |
15K | 1:26:21 | 9:16 | 3.11 mi | 28:02 | 9:01 | -0:18 | |
20K | 1:53:50 | 9:10 | 3.11 mi | 27:29 | 8:51 | -0:10 | |
25K | 2:22:00 | 9:08 | 3.10 mi | 28:10 | 9:04 | +0:13 | |
30K | 2:53:00 | 9:17 | 3.11 mi | 31:00 | 9:59 | +0:55 | |
35K | 3:25:36 | 9:27 | 3.11 mi | 32:36 | 10:30 | +0:31 | |
40K | 3:57:37 | 9:34 | 3.10 mi | 32:01 | 10:18 | -0:12 | |
Finish(26.22 mi) | 4:10:02 | 9:33 | 1.37 mi | 12:25 | 9:06 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:33 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
2:34:25
62% of race
Time at Steady Pace
1:03:01
25% of race
Time at Slower Pace
32:36
13% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3468 | 987 | 987 | 2541 | 610 | 610 |
| 10K | 3.10 mi | 3442+26 | 965+22 | 965+22 | 3371 | 913 | 913 |
| 15K | 3.11 mi | 3134+308 | 824+141 | 824+141 | 2541 | 610 | 610 |
| 20K | 3.11 mi | 2968+166 | 766+58 | 766+58 | 2502 | 596 | 596 |
| 25K | 3.10 mi | 2758+210 | 697+69 | 697+69 | 2250 | 553 | 553 |
| 30K | 3.11 mi | 2765-7 | 718-21 | 718-21 | 2915 | 861 | 861 |
| 35K | 3.11 mi | 2728+37 | 734-16 | 734-16 | 2800 | 912 | 912 |
| 40K | 3.10 mi | 2565+163 | 714+20 | 714+20 | 2247 | 741 | 741 |
| Finish(26.22 mi) | 1.37 mi | 2499+66 | 706+8 | 706+8 | 1930 | 629 | 629 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2541
Females
610
F19-24
610
5K→10K
3.1 - 6.2 mi
Overall
3371
Females
913
F19-24
913
10K→15K
6.2 - 9.3 mi
Overall
2541
Females
610
F19-24
610
15K→20K
9.3 - 12.4 mi
Overall
2502
Females
596
F19-24
596
20K→25K
12.4 - 15.5 mi
Overall
2250
Females
553
F19-24
553
25K→30K
15.5 - 18.6 mi
Overall
2915
Females
861
F19-24
861
30K→35K
18.6 - 21.8 mi
Overall
2800
Females
912
F19-24
912
35K→40K
21.8 - 24.9 mi
Overall
2247
Females
741
F19-24
741
40K→Finish
24.9 - 26.2 mi
Overall
1930
Females
629
F19-24
629
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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