Melissa Woolfolk

Minneapolis, MN

Bib: 2370 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 19%

Gender (Female)

#0 / 2811

Top 11%

Division (F30-34)

#0 / 405

Top 12%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:54/mi

27:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:30/mi

54:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:29/mi

1:20:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:25/mi

1:46:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:20/mi

2:12:27

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:23/mi

2:38:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:07/mi

3:06:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:00/mi

3:34:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:02/mi

3:45:46

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:40	8:54	3.11 mi	27:40	8:54	-
10K	54:05	8:42	3.10 mi	26:25	8:30	-0:24
15K	1:20:26	8:38	3.11 mi	26:21	8:29	-0:01
20K	1:46:35	8:35	3.11 mi	26:09	8:25	-0:04
25K	2:12:27	8:32	3.10 mi	25:52	8:20	-0:05
30K	2:38:31	8:30	3.11 mi	26:04	8:23	+0:03
35K	3:06:50	8:35	3.11 mi	28:19	9:07	+0:44
40K	3:34:49	8:39	3.10 mi	27:59	9:00	-0:07
Finish(26.22 mi)	3:45:46	8:37	1.37 mi	10:57	8:02	-0:58

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:37 /mi

Slowest Pace

9:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:48

63% of race

Time at Steady Pace

1:23:58

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	2418	599	599	1666	335	335
10K	3.10 mi	2147+271	509+90	509+90	1853	403	403
15K	3.11 mi	1962+185	441+68	441+68	1666	335	335
20K	3.11 mi	1902+60	424+17	424+17	1733	366	366
25K	3.10 mi	1693+209	363+61	363+61	1205	248	248
30K	3.11 mi	1514+179	323+40	323+40	1010	200	200
35K	3.11 mi	1461+53	328-5	328-5	1387	367	367
40K	3.10 mi	1338+123	305+23	305+23	1040	275	275
Finish(26.22 mi)	1.37 mi	1300+38	302+3	302+3	832	210	210

210

Passing Analysis

No position changes recorded for this athlete.

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