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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 56:08 | 9:02 | 3.10 mi | 27:25 | 8:49 | -0:26 | |
15K | 1:23:25 | 8:57 | 3.11 mi | 27:17 | 8:47 | -0:02 | |
20K | 1:49:49 | 8:50 | 3.11 mi | 26:24 | 8:30 | -0:17 | |
25K | 2:17:01 | 8:49 | 3.10 mi | 27:12 | 8:45 | +0:15 | |
30K | 2:45:08 | 8:52 | 3.11 mi | 28:07 | 9:03 | +0:18 | |
35K | 3:15:09 | 8:58 | 3.11 mi | 30:01 | 9:40 | +0:37 | |
40K | 3:47:09 | 9:08 | 3.10 mi | 32:00 | 10:18 | +0:38 | |
Finish(26.22 mi) | 4:00:12 | 9:10 | 1.37 mi | 13:03 | 9:34 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:10 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
53:36
22% of race
Time at Steady Pace
1:51:32
46% of race
Time at Slower Pace
1:15:04
31% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3122 | 2273 | 2273 | 2099 | 1620 | 1620 |
| 10K | 3.10 mi | 2710+412 | 2012+261 | 2012+261 | 2415 | 1829 | 1829 |
| 15K | 3.11 mi | 2507+203 | 1891+121 | 1891+121 | 2099 | 1620 | 1620 |
| 20K | 3.11 mi | 2315+192 | 1769+122 | 1769+122 | 1877 | 1467 | 1467 |
| 25K | 3.10 mi | 2142+173 | 1645+124 | 1645+124 | 1701 | 1314 | 1314 |
| 30K | 3.11 mi | 2053+89 | 1562+83 | 1562+83 | 1779 | 1324 | 1324 |
| 35K | 3.11 mi | 1979+74 | 1488+74 | 1488+74 | 1941 | 1384 | 1384 |
| 40K | 3.10 mi | 2047-68 | 1503-15 | 1503-15 | 2241 | 1497 | 1497 |
| Finish(26.22 mi) | 1.37 mi | 2077-30 | 1519-16 | 1519-16 | 2422 | 1605 | 1605 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2099
Males
1620
M25-29
1620
5K→10K
3.1 - 6.2 mi
Overall
2415
Males
1829
M25-29
1829
10K→15K
6.2 - 9.3 mi
Overall
2099
Males
1620
M25-29
1620
15K→20K
9.3 - 12.4 mi
Overall
1877
Males
1467
M25-29
1467
20K→25K
12.4 - 15.5 mi
Overall
1701
Males
1314
M25-29
1314
25K→30K
15.5 - 18.6 mi
Overall
1779
Males
1324
M25-29
1324
30K→35K
18.6 - 21.8 mi
Overall
1941
Males
1384
M25-29
1384
35K→40K
21.8 - 24.9 mi
Overall
2241
Males
1497
M25-29
1497
40K→Finish
24.9 - 26.2 mi
Overall
2422
Males
1605
M25-29
1605
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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