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The Course
Eliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:54 | 3.11 mi | 27:40 | 8:54 | - | |
10K | 55:23 | 8:55 | 3.10 mi | 27:43 | 8:55 | +0:01 | |
15K | 1:23:35 | 8:58 | 3.11 mi | 28:12 | 9:05 | +0:10 | |
20K | 1:51:00 | 8:56 | 3.11 mi | 27:25 | 8:49 | -0:16 | |
25K | 2:18:39 | 8:56 | 3.10 mi | 27:39 | 8:54 | +0:05 | |
30K | 2:46:27 | 8:56 | 3.11 mi | 27:48 | 8:57 | +0:03 | |
35K | 3:14:49 | 8:57 | 3.11 mi | 28:22 | 9:08 | +0:11 | |
40K | 3:44:12 | 9:01 | 3.10 mi | 29:23 | 9:27 | +0:19 | |
Finish(26.22 mi) | 3:57:17 | 9:03 | 1.37 mi | 13:05 | 9:36 | +0:09 |
See the rest of Eliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:03 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
3:14:49
82% of race
Time at Steady Pace
42:28
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2422 | 1817 | 1817 | 2640 | 1997 | 1997 |
| 10K | 3.10 mi | 2508-86 | 1877-60 | 1877-60 | 2589 | 1942 | 1942 |
| 15K | 3.11 mi | 2542-34 | 1915-38 | 1915-38 | 2640 | 1997 | 1997 |
| 20K | 3.11 mi | 2478+64 | 1880+35 | 1880+35 | 2455 | 1874 | 1874 |
| 25K | 3.10 mi | 2319+159 | 1763+117 | 1763+117 | 1961 | 1496 | 1496 |
| 30K | 3.11 mi | 2164+155 | 1648+115 | 1648+115 | 1618 | 1217 | 1217 |
| 35K | 3.11 mi | 1939+225 | 1461+187 | 1461+187 | 1405 | 1035 | 1035 |
| 40K | 3.10 mi | 1844+95 | 1373+88 | 1373+88 | 1469 | 1035 | 1035 |
| Finish(26.22 mi) | 1.37 mi | 1889-45 | 1394-21 | 1394-21 | 2446 | 1621 | 1621 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2640
Males
1997
M55-59
1997
5K→10K
3.1 - 6.2 mi
Overall
2589
Males
1942
M55-59
1942
10K→15K
6.2 - 9.3 mi
Overall
2640
Males
1997
M55-59
1997
15K→20K
9.3 - 12.4 mi
Overall
2455
Males
1874
M55-59
1874
20K→25K
12.4 - 15.5 mi
Overall
1961
Males
1496
M55-59
1496
25K→30K
15.5 - 18.6 mi
Overall
1618
Males
1217
M55-59
1217
30K→35K
18.6 - 21.8 mi
Overall
1405
Males
1035
M55-59
1035
35K→40K
21.8 - 24.9 mi
Overall
1469
Males
1035
M55-59
1035
40K→Finish
24.9 - 26.2 mi
Overall
2446
Males
1621
M55-59
1621
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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