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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 52:37 | 8:28 | 3.10 mi | 25:49 | 8:19 | -0:19 | |
15K | 1:18:02 | 8:22 | 3.11 mi | 25:25 | 8:11 | -0:08 | |
20K | 1:42:12 | 8:13 | 3.11 mi | 24:10 | 7:47 | -0:24 | |
25K | 2:07:17 | 8:12 | 3.10 mi | 25:05 | 8:04 | +0:17 | |
30K | 2:34:46 | 8:18 | 3.11 mi | 27:29 | 8:51 | +0:47 | |
35K | 3:05:29 | 8:32 | 3.11 mi | 30:43 | 9:53 | +1:02 | |
40K | 3:36:59 | 8:44 | 3.10 mi | 31:30 | 10:08 | +0:15 | |
Finish(26.22 mi) | 3:49:50 | 8:46 | 1.37 mi | 12:51 | 9:25 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:46 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
1:14:40
32% of race
Time at Steady Pace
1:20:06
35% of race
Time at Slower Pace
1:15:04
33% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2014 | 1540 | 1540 | 1282 | 1055 | 1055 |
| 10K | 3.10 mi | 1756+258 | 1377+163 | 1377+163 | 1560 | 1259 | 1259 |
| 15K | 3.11 mi | 1577+179 | 1264+113 | 1264+113 | 1282 | 1055 | 1055 |
| 20K | 3.11 mi | 1395+182 | 1129+135 | 1129+135 | 960 | 811 | 811 |
| 25K | 3.10 mi | 1261+134 | 1028+101 | 1028+101 | 957 | 788 | 788 |
| 30K | 3.11 mi | 1257+4 | 1010+18 | 1010+18 | 1492 | 1138 | 1138 |
| 35K | 3.11 mi | 1373-116 | 1073-63 | 1073-63 | 2175 | 1514 | 1514 |
| 40K | 3.10 mi | 1458-85 | 1119-46 | 1119-46 | 2100 | 1415 | 1415 |
| Finish(26.22 mi) | 1.37 mi | 1490-32 | 1135-16 | 1135-16 | 2263 | 1511 | 1511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1282
Males
1055
M45-49
1055
5K→10K
3.1 - 6.2 mi
Overall
1560
Males
1259
M45-49
1259
10K→15K
6.2 - 9.3 mi
Overall
1282
Males
1055
M45-49
1055
15K→20K
9.3 - 12.4 mi
Overall
960
Males
811
M45-49
811
20K→25K
12.4 - 15.5 mi
Overall
957
Males
788
M45-49
788
25K→30K
15.5 - 18.6 mi
Overall
1492
Males
1138
M45-49
1138
30K→35K
18.6 - 21.8 mi
Overall
2175
Males
1514
M45-49
1514
35K→40K
21.8 - 24.9 mi
Overall
2100
Males
1415
M45-49
1415
40K→Finish
24.9 - 26.2 mi
Overall
2263
Males
1511
M45-49
1511
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
