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The Course
Kirsten's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 57:03 | 9:11 | 3.10 mi | 28:52 | 9:17 | +0:13 | |
15K | 1:26:52 | 9:19 | 3.11 mi | 29:49 | 9:36 | +0:19 | |
20K | 1:58:35 | 9:33 | 3.11 mi | 31:43 | 10:13 | +0:37 | |
25K | 2:32:06 | 9:47 | 3.10 mi | 33:31 | 10:47 | +0:34 | |
30K | 3:10:20 | 10:13 | 3.11 mi | 38:14 | 12:18 | +1:31 | |
35K | 3:50:30 | 10:36 | 3.11 mi | 40:10 | 12:56 | +0:38 | |
40K | 4:32:48 | 10:59 | 3.10 mi | 42:18 | 13:37 | +0:41 | |
Finish(26.22 mi) | 4:48:30 | 11:01 | 1.37 mi | 15:42 | 11:31 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
11:01 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
1:26:52
30% of race
Time at Steady Pace
1:20:56
28% of race
Time at Slower Pace
2:00:42
42% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2743 | 718 | 718 | 3542 | 973 | 973 |
| 10K | 3.10 mi | 3027-284 | 795-77 | 795-77 | 3321 | 894 | 894 |
| 15K | 3.11 mi | 3234-207 | 866-71 | 866-71 | 3542 | 973 | 973 |
| 20K | 3.11 mi | 3553-319 | 988-122 | 988-122 | 4478 | 1401 | 1401 |
| 25K | 3.10 mi | 3704-151 | 1057-69 | 1057-69 | 4380 | 1413 | 1413 |
| 30K | 3.11 mi | 4049-345 | 1236-179 | 1236-179 | 5255 | 1934 | 1934 |
| 35K | 3.11 mi | 4248-199 | 1361-125 | 1361-125 | 4995 | 1864 | 1864 |
| 40K | 3.10 mi | 4404-156 | 1463-102 | 1463-102 | 5279 | 2046 | 2046 |
| Finish(26.22 mi) | 1.37 mi | 4421-17 | 1488-25 | 1488-25 | 4708 | 1827 | 1827 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3542
Females
973
F19-24
973
5K→10K
3.1 - 6.2 mi
Overall
3321
Females
894
F19-24
894
10K→15K
6.2 - 9.3 mi
Overall
3542
Females
973
F19-24
973
15K→20K
9.3 - 12.4 mi
Overall
4478
Females
1401
F19-24
1401
20K→25K
12.4 - 15.5 mi
Overall
4380
Females
1413
F19-24
1413
25K→30K
15.5 - 18.6 mi
Overall
5255
Females
1934
F19-24
1934
30K→35K
18.6 - 21.8 mi
Overall
4995
Females
1864
F19-24
1864
35K→40K
21.8 - 24.9 mi
Overall
5279
Females
2046
F19-24
2046
40K→Finish
24.9 - 26.2 mi
Overall
4708
Females
1827
F19-24
1827
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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