Ralph Cabanero

Woodbury, MN

Bib: 2358 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:16/mi

28:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:20/mi

57:49

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:33/mi

1:27:28

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:34/mi

1:57:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:18/mi

2:29:12

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:43/mi

3:02:29

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:38/mi

3:47:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:26/mi

4:29:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:50/mi

4:45:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:48	9:16	3.11 mi	28:48	9:16	-
10K	57:49	9:18	3.10 mi	29:01	9:20	+0:04
15K	1:27:28	9:23	3.11 mi	29:39	9:33	+0:13
20K	1:57:11	9:26	3.11 mi	29:43	9:34	+0:01
25K	2:29:12	9:36	3.10 mi	32:01	10:18	+0:44
30K	3:02:29	9:47	3.11 mi	33:17	10:43	+0:25
35K	3:47:57	10:29	3.11 mi	45:28	14:38	+3:55
40K	4:29:40	10:51	3.10 mi	41:43	13:26	-1:12
Finish(26.22 mi)	4:45:49	10:55	1.37 mi	16:09	11:50	-1:36

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

10:55 /mi

Slowest Pace

14:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:49

20% of race

Time at Steady Pace

2:04:40

44% of race

Time at Slower Pace

1:43:20

36% of race

Average Pace: 10:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3166	2300	2300	3493	2534	2534
10K	3.10 mi	3298-132	2395-95	2395-95	3432	2485	2485
15K	3.11 mi	3370-72	2440-45	2440-45	3493	2534	2534
20K	3.11 mi	3405-35	2467-27	2467-27	3619	2595	2595
25K	3.10 mi	3449-44	2488-21	2488-21	3801	2640	2640
30K	3.11 mi	3457-8	2469+19	2469+19	3717	2507	2507
35K	3.11 mi	4109-652	2800-331	2800-331	6090	3651	3651
40K	3.10 mi	4269-160	2857-57	2857-57	5135	3135	3135
Finish(26.22 mi)	1.37 mi	4283-14	2854+3	2854+3	5062	3049	3049

3049

Passing Analysis

No position changes recorded for this athlete.

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