Liza Cabanero

Minneaspolis, MN

Bib: 2357 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Top 43%

Division (F40-44)

#0 / 328

Top 49%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:17/mi

28:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:20/mi

57:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:33/mi

1:27:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:34/mi

1:57:12

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:17/mi

2:29:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:43/mi

3:02:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:38/mi

3:47:56

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:26/mi

4:29:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:50/mi

4:45:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:49	9:17	3.11 mi	28:49	9:17	-
10K	57:50	9:18	3.10 mi	29:01	9:20	+0:03
15K	1:27:30	9:23	3.11 mi	29:40	9:33	+0:13
20K	1:57:12	9:26	3.11 mi	29:42	9:34	+0:01
25K	2:29:10	9:36	3.10 mi	31:58	10:17	+0:43
30K	3:02:27	9:47	3.11 mi	33:17	10:43	+0:26
35K	3:47:56	10:29	3.11 mi	45:29	14:38	+3:55
40K	4:29:39	10:51	3.10 mi	41:43	13:26	-1:12
Finish(26.22 mi)	4:45:48	10:55	1.37 mi	16:09	11:50	-1:36

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:55 /mi

Slowest Pace

14:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:50

20% of race

Time at Steady Pace

2:04:37

44% of race

Time at Slower Pace

1:43:21

36% of race

Average Pace: 10:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3180	865	865	3498	950	950
10K	3.10 mi	3308-128	902-37	902-37	3431	938	938
15K	3.11 mi	3375-67	925-23	925-23	3498	950	950
20K	3.11 mi	3410-35	932-7	932-7	3614	1010	1010
25K	3.10 mi	3445-35	951-19	951-19	3783	1142	1142
30K	3.11 mi	3452-7	977-26	977-26	3716	1201	1201
35K	3.11 mi	4108-656	1296-319	1296-319	6095	2417	2417
40K	3.10 mi	4266-158	1398-102	1398-102	5134	1979	1979
Finish(26.22 mi)	1.37 mi	4282-16	1415-17	1415-17	5061	1992	1992

1992

Passing Analysis

No position changes recorded for this athlete.

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