Liz Carlisle

Onalaska, WI

Bib: 2355 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 47%

Gender (Female)

#0 / 2811

Top 36%

Division (F35-39)

#0 / 362

Top 37%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:06/mi

31:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:58/mi

1:02:20

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:54/mi

1:33:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:48/mi

2:03:32

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:08/mi

2:35:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:59/mi

3:06:03

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:21/mi

3:38:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:41/mi

4:11:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:22/mi

4:25:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:23	10:06	3.11 mi	31:23	10:06	-
10K	1:02:20	10:02	3.10 mi	30:57	9:58	-0:08
15K	1:33:05	9:59	3.11 mi	30:45	9:54	-0:04
20K	2:03:32	9:56	3.11 mi	30:27	9:48	-0:06
25K	2:35:01	9:59	3.10 mi	31:29	10:08	+0:20
30K	3:06:03	9:59	3.11 mi	31:02	9:59	-0:09
35K	3:38:13	10:02	3.11 mi	32:10	10:21	+0:22
40K	4:11:23	10:07	3.10 mi	33:10	10:41	+0:20
Finish(26.22 mi)	4:25:31	10:08	1.37 mi	14:08	10:22	-0:19

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

10:08 /mi

Slowest Pace

10:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:06:03

70% of race

Time at Steady Pace

1:19:28

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	4452	1400	1400	3952	1146	1146
10K	3.10 mi	4392+60	1360+40	1360+40	4345	1327	1327
15K	3.11 mi	4246+146	1283+77	1283+77	3952	1146	1146
20K	3.11 mi	4148+98	1239+44	1239+44	3957	1164	1164
25K	3.10 mi	4003+145	1187+52	1187+52	3579	1048	1048
30K	3.11 mi	3761+242	1116+71	1116+71	2928	865	865
35K	3.11 mi	3518+243	1051+65	1051+65	2664	859	859
40K	3.10 mi	3341+177	1020+31	1020+31	2591	883	883
Finish(26.22 mi)	1.37 mi	3313+28	1018+2	1018+2	3385	1238	1238

1238

Passing Analysis

No position changes recorded for this athlete.

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