Joe Nistler

St Paul, MN

Bib: 2352 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 22%

Gender (Male)

#0 / 4157

Top 28%

Division (M35-39)

#0 / 610

Top 31%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:02/mi

28:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:41/mi

55:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:14/mi

1:23:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:23/mi

1:49:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:40/mi

2:16:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:34/mi

2:43:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:49/mi

3:10:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:58/mi

3:38:35

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:38/mi

3:50:21

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:03	9:02	3.11 mi	28:03	9:02	-
10K	55:02	8:51	3.10 mi	26:59	8:41	-0:21
15K	1:23:43	8:59	3.11 mi	28:41	9:14	+0:33
20K	1:49:45	8:50	3.11 mi	26:02	8:23	-0:51
25K	2:16:40	8:48	3.10 mi	26:55	8:40	+0:17
30K	2:43:18	8:46	3.11 mi	26:38	8:34	-0:06
35K	3:10:43	8:46	3.11 mi	27:25	8:49	+0:15
40K	3:38:35	8:48	3.10 mi	27:52	8:58	+0:09
Finish(26.22 mi)	3:50:21	8:48	1.37 mi	11:46	8:38	-0:20

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

8:48 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:21:40

88% of race

Time at Steady Pace

28:41

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2647	1959	1959	2988	2228	2228
10K	3.10 mi	2392+255	1806+153	1806+153	2149	1647	1647
15K	3.11 mi	2566-174	1933-127	1933-127	2988	2228	2228
20K	3.11 mi	2301+265	1758+175	1758+175	1671	1323	1323
25K	3.10 mi	2099+202	1614+144	1614+144	1578	1228	1228
30K	3.11 mi	1872+227	1441+173	1441+173	1174	915	915
35K	3.11 mi	1682+190	1292+149	1292+149	1099	834	834
40K	3.10 mi	1541+141	1182+110	1182+110	1017	749	749
Finish(26.22 mi)	1.37 mi	1520+21	1159+23	1159+23	1433	999	999

999

Passing Analysis

No position changes recorded for this athlete.

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