Sheila Nordquist

Minneapolis, MN

Bib: 2350 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 22%

Gender (Female)

#0 / 2811

Top 13%

Masters (Masters Women)

#0 / 805

Top 8%

Division (F50-54)

#0 / 118

Top 6%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:21/mi

25:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:24/mi

52:03

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:29/mi

1:18:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:11/mi

1:43:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:22/mi

2:09:51

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:44/mi

2:37:00

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:46/mi

3:07:22

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:04/mi

3:38:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:31/mi

3:50:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:58	8:21	3.11 mi	25:58	8:21	-
10K	52:03	8:23	3.10 mi	26:05	8:24	+0:03
15K	1:18:25	8:25	3.11 mi	26:22	8:29	+0:05
20K	1:43:50	8:21	3.11 mi	25:25	8:11	-0:18
25K	2:09:51	8:22	3.10 mi	26:01	8:22	+0:11
30K	2:37:00	8:25	3.11 mi	27:09	8:44	+0:22
35K	3:07:22	8:37	3.11 mi	30:22	9:46	+1:02
40K	3:38:38	8:48	3.10 mi	31:16	10:04	+0:18
Finish(26.22 mi)	3:50:15	8:47	1.37 mi	11:37	8:31	-1:33

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:47 /mi

Slowest Pace

10:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:48:37

73% of race

Time at Slower Pace

1:01:38

27% of race

Average Pace: 8:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	1590	326	326	1677	339	339
10K	3.10 mi	1618-28	327-1	327-1	1666	342	342
15K	3.11 mi	1629-11	330-3	330-3	1677	339	339
20K	3.11 mi	1571+58	314+16	314+16	1425	274	274
25K	3.10 mi	1457+114	297+17	297+17	1250	258	258
30K	3.11 mi	1403+54	292+5	292+5	1369	310	310
35K	3.11 mi	1497-94	338-46	338-46	2053	595	595
40K	3.10 mi	1542-45	358-20	358-20	2024	657	657
Finish(26.22 mi)	1.37 mi	1512+30	359-1	359-1	1323	395	395

395

Passing Analysis

No position changes recorded for this athlete.

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