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The Course
Samantha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:01:16 | 9:52 | 3.10 mi | 30:38 | 9:52 | 0:00 | |
15K | 1:31:59 | 9:52 | 3.11 mi | 30:43 | 9:53 | +0:01 | |
20K | 2:01:23 | 9:46 | 3.11 mi | 29:24 | 9:28 | -0:25 | |
25K | 2:32:19 | 9:48 | 3.10 mi | 30:56 | 9:57 | +0:29 | |
30K | 3:02:55 | 9:49 | 3.11 mi | 30:36 | 9:51 | -0:06 | |
35K | 3:35:16 | 9:54 | 3.11 mi | 32:21 | 10:25 | +0:34 | |
40K | 4:09:54 | 10:03 | 3.10 mi | 34:38 | 11:09 | +0:44 | |
Finish(26.22 mi) | 4:22:44 | 10:02 | 1.37 mi | 12:50 | 9:25 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:02 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
3:15:45
75% of race
Time at Steady Pace
32:21
12% of race
Time at Slower Pace
34:38
13% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4111 | 1259 | 1259 | 3931 | 1137 | 1137 |
| 10K | 3.10 mi | 4142-31 | 1249+10 | 1249+10 | 4202 | 1269 | 1269 |
| 15K | 3.11 mi | 4006+136 | 1180+69 | 1180+69 | 3931 | 1137 | 1137 |
| 20K | 3.11 mi | 3846+160 | 1115+65 | 1115+65 | 3474 | 956 | 956 |
| 25K | 3.10 mi | 3726+120 | 1062+53 | 1062+53 | 3372 | 960 | 960 |
| 30K | 3.11 mi | 3496+230 | 1001+61 | 1001+61 | 2759 | 802 | 802 |
| 35K | 3.11 mi | 3329+167 | 971+30 | 971+30 | 2731 | 883 | 883 |
| 40K | 3.10 mi | 3253+76 | 983-12 | 983-12 | 3028 | 1081 | 1081 |
| Finish(26.22 mi) | 1.37 mi | 3174+79 | 966+17 | 966+17 | 2259 | 747 | 747 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3931
Females
1137
F25-29
1137
5K→10K
3.1 - 6.2 mi
Overall
4202
Females
1269
F25-29
1269
10K→15K
6.2 - 9.3 mi
Overall
3931
Females
1137
F25-29
1137
15K→20K
9.3 - 12.4 mi
Overall
3474
Females
956
F25-29
956
20K→25K
12.4 - 15.5 mi
Overall
3372
Females
960
F25-29
960
25K→30K
15.5 - 18.6 mi
Overall
2759
Females
802
F25-29
802
30K→35K
18.6 - 21.8 mi
Overall
2731
Females
883
F25-29
883
35K→40K
21.8 - 24.9 mi
Overall
3028
Females
1081
F25-29
1081
40K→Finish
24.9 - 26.2 mi
Overall
2259
Females
747
F25-29
747
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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