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The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:50 | 8:00 | 3.11 mi | 24:50 | 8:00 | - | |
10K | 49:56 | 8:02 | 3.10 mi | 25:06 | 8:05 | +0:05 | |
15K | 1:14:59 | 8:03 | 3.11 mi | 25:03 | 8:04 | -0:01 | |
20K | 1:39:17 | 7:59 | 3.11 mi | 24:18 | 7:49 | -0:15 | |
25K | 2:04:04 | 7:59 | 3.10 mi | 24:47 | 7:59 | +0:10 | |
30K | 2:29:33 | 8:01 | 3.11 mi | 25:29 | 8:12 | +0:13 | |
35K | 2:56:26 | 8:07 | 3.11 mi | 26:53 | 8:39 | +0:27 | |
40K | 3:24:53 | 8:15 | 3.10 mi | 28:27 | 9:09 | +0:30 | |
Finish(26.22 mi) | 3:37:36 | 8:18 | 1.37 mi | 12:43 | 9:19 | +0:10 |
See the rest of Nick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:18 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
2:29:33
69% of race
Time at Steady Pace
55:20
25% of race
Time at Slower Pace
12:43
6% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1112 | 913 | 913 | 1120 | 937 | 937 |
| 10K | 3.10 mi | 1206-94 | 987-74 | 987-74 | 1290 | 1053 | 1053 |
| 15K | 3.11 mi | 1177+29 | 968+19 | 968+19 | 1120 | 937 | 937 |
| 20K | 3.11 mi | 1114+63 | 925+43 | 925+43 | 1008 | 847 | 847 |
| 25K | 3.10 mi | 1034+80 | 863+62 | 863+62 | 845 | 704 | 704 |
| 30K | 3.11 mi | 974+60 | 812+51 | 812+51 | 858 | 694 | 694 |
| 35K | 3.11 mi | 933+41 | 771+41 | 771+41 | 933 | 728 | 728 |
| 40K | 3.10 mi | 924+9 | 749+22 | 749+22 | 1170 | 843 | 843 |
| Finish(26.22 mi) | 1.37 mi | 963-39 | 767-18 | 767-18 | 2163 | 1450 | 1450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1120
Males
937
M35-39
937
5K→10K
3.1 - 6.2 mi
Overall
1290
Males
1053
M35-39
1053
10K→15K
6.2 - 9.3 mi
Overall
1120
Males
937
M35-39
937
15K→20K
9.3 - 12.4 mi
Overall
1008
Males
847
M35-39
847
20K→25K
12.4 - 15.5 mi
Overall
845
Males
704
M35-39
704
25K→30K
15.5 - 18.6 mi
Overall
858
Males
694
M35-39
694
30K→35K
18.6 - 21.8 mi
Overall
933
Males
728
M35-39
728
35K→40K
21.8 - 24.9 mi
Overall
1170
Males
843
M35-39
843
40K→Finish
24.9 - 26.2 mi
Overall
2163
Males
1450
M35-39
1450
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
