Alan Lemons

Shoreview, MN

Bib: 2344 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 33%

Gender (Male)

#0 / 4157

Top 40%

Division (M30-34)

#0 / 779

Top 45%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:52/mi

27:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:48/mi

54:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:53/mi

1:22:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:25/mi

1:48:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:51/mi

2:16:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:48/mi

2:46:36

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:20/mi

3:18:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:32/mi

3:51:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:06/mi

4:05:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:34	8:52	3.11 mi	27:34	8:52	-
10K	54:55	8:50	3.10 mi	27:21	8:48	-0:04
15K	1:22:30	8:51	3.11 mi	27:35	8:53	+0:05
20K	1:48:39	8:45	3.11 mi	26:09	8:25	-0:28
25K	2:16:08	8:46	3.10 mi	27:29	8:51	+0:26
30K	2:46:36	8:56	3.11 mi	30:28	9:48	+0:57
35K	3:18:43	9:08	3.11 mi	32:07	10:20	+0:32
40K	3:51:28	9:19	3.10 mi	32:45	10:32	+0:12
Finish(26.22 mi)	4:05:15	9:22	1.37 mi	13:47	10:06	-0:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:22 /mi

Slowest Pace

10:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:09

11% of race

Time at Steady Pace

1:49:59

45% of race

Time at Slower Pace

1:49:07

44% of race

Average Pace: 9:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2359	1776	1776	2262	1735	1735
10K	3.10 mi	2349+10	1776	1776	2375	1801	1801
15K	3.11 mi	2316+33	1762+14	1762+14	2262	1735	1735
20K	3.11 mi	2152+164	1653+109	1653+109	1744	1375	1375
25K	3.10 mi	2054+98	1583+70	1583+70	1878	1438	1438
30K	3.11 mi	2178-124	1657-74	1657-74	2705	1913	1913
35K	3.11 mi	2266-88	1684-27	1684-27	2640	1789	1789
40K	3.10 mi	2274-8	1661+23	1661+23	2458	1633	1633
Finish(26.22 mi)	1.37 mi	2284-10	1662-1	1662-1	3058	1962	1962

1962

Passing Analysis

No position changes recorded for this athlete.

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