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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 53:41 | 8:38 | 3.10 mi | 26:34 | 8:33 | -0:11 | |
15K | 1:20:30 | 8:38 | 3.11 mi | 26:49 | 8:38 | +0:05 | |
20K | 1:46:17 | 8:33 | 3.11 mi | 25:47 | 8:18 | -0:20 | |
25K | 2:12:45 | 8:33 | 3.10 mi | 26:28 | 8:31 | +0:13 | |
30K | 2:40:06 | 8:35 | 3.11 mi | 27:21 | 8:48 | +0:17 | |
35K | 3:06:59 | 8:36 | 3.11 mi | 26:53 | 8:39 | -0:09 | |
40K | 3:32:13 | 8:32 | 3.10 mi | 25:14 | 8:07 | -0:32 | |
Finish(26.22 mi) | 3:42:43 | 8:30 | 1.37 mi | 10:30 | 7:42 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:30 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
1:01:31
28% of race
Time at Steady Pace
2:41:12
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2161 | 1637 | 1637 | 1868 | 1468 | 1468 |
| 10K | 3.10 mi | 2040+121 | 1563+74 | 1563+74 | 1935 | 1505 | 1505 |
| 15K | 3.11 mi | 1972+68 | 1525+38 | 1525+38 | 1868 | 1468 | 1468 |
| 20K | 3.11 mi | 1854+118 | 1451+74 | 1451+74 | 1567 | 1254 | 1254 |
| 25K | 3.10 mi | 1723+131 | 1347+104 | 1347+104 | 1395 | 1095 | 1095 |
| 30K | 3.11 mi | 1633+90 | 1266+81 | 1266+81 | 1442 | 1103 | 1103 |
| 35K | 3.11 mi | 1469+164 | 1138+128 | 1138+128 | 935 | 729 | 729 |
| 40K | 3.10 mi | 1226+243 | 951+187 | 951+187 | 451 | 360 | 360 |
| Finish(26.22 mi) | 1.37 mi | 1171+55 | 908+43 | 908+43 | 585 | 451 | 451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1868
Males
1468
M30-34
1468
5K→10K
3.1 - 6.2 mi
Overall
1935
Males
1505
M30-34
1505
10K→15K
6.2 - 9.3 mi
Overall
1868
Males
1468
M30-34
1468
15K→20K
9.3 - 12.4 mi
Overall
1567
Males
1254
M30-34
1254
20K→25K
12.4 - 15.5 mi
Overall
1395
Males
1095
M30-34
1095
25K→30K
15.5 - 18.6 mi
Overall
1442
Males
1103
M30-34
1103
30K→35K
18.6 - 21.8 mi
Overall
935
Males
729
M30-34
729
35K→40K
21.8 - 24.9 mi
Overall
451
Males
360
M30-34
360
40K→Finish
24.9 - 26.2 mi
Overall
585
Males
451
M30-34
451
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
