Benjamin Sprengeler

Colorado Springs, CO

Bib: 2340 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 10%

Gender (Male)

#0 / 4157

Top 14%

Division (M25-29)

#0 / 795

Top 15%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:28/mi

23:12

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:31/mi

46:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:37/mi

1:10:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:29/mi

1:33:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:47/mi

1:57:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:38/mi

2:24:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:53/mi

2:52:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:41/mi

3:19:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:44/mi

3:29:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:12	7:28	3.11 mi	23:12	7:28	-
10K	46:32	7:29	3.10 mi	23:20	7:31	+0:03
15K	1:10:12	7:32	3.11 mi	23:40	7:37	+0:06
20K	1:33:27	7:31	3.11 mi	23:15	7:29	-0:08
25K	1:57:38	7:34	3.10 mi	24:11	7:47	+0:18
30K	2:24:27	7:45	3.11 mi	26:49	8:38	+0:51
35K	2:52:02	7:55	3.11 mi	27:35	8:53	+0:15
40K	3:19:02	8:00	3.10 mi	27:00	8:41	-0:12
Finish(26.22 mi)	3:29:35	8:00	1.37 mi	10:33	7:44	-0:57

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

8:00 /mi

Slowest Pace

8:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:11

61% of race

Time at Steady Pace

53:49

26% of race

Time at Slower Pace

27:35

13% of race

Average Pace: 8:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	672	584	584	702	615	615
10K	3.10 mi	675-3	587-3	587-3	684	597	597
15K	3.11 mi	672+3	587	587	702	615	615
20K	3.11 mi	670+2	587	587	681	589	589
25K	3.10 mi	666+4	577+10	577+10	675	576	576
30K	3.11 mi	725-59	617-40	617-40	1239	962	962
35K	3.11 mi	749-24	626-9	626-9	1142	863	863
40K	3.10 mi	723+26	600+26	600+26	777	594	594
Finish(26.22 mi)	1.37 mi	714+9	593+7	593+7	607	466	466

466

Passing Analysis

No position changes recorded for this athlete.

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