John Prokopowicz

Apple Valley, MN

Bib: 2339 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 38%

Gender (Male)

#0 / 4157

Top 46%

Division (M35-39)

#0 / 610

Top 48%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:06/mi

25:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:13/mi

50:43

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:26/mi

1:16:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:33/mi

1:43:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:33/mi

2:13:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:17/mi

2:45:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:58/mi

3:19:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:01/mi

3:56:29

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:26/mi

4:13:27

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:11	8:06	3.11 mi	25:11	8:06	-
10K	50:43	8:10	3.10 mi	25:32	8:13	+0:07
15K	1:16:56	8:15	3.11 mi	26:13	8:26	+0:13
20K	1:43:29	8:20	3.11 mi	26:33	8:33	+0:07
25K	2:13:10	8:34	3.10 mi	29:41	9:33	+1:00
30K	2:45:06	8:51	3.11 mi	31:56	10:17	+0:44
35K	3:19:10	9:09	3.11 mi	34:04	10:58	+0:41
40K	3:56:29	9:31	3.10 mi	37:19	12:01	+1:03
Finish(26.22 mi)	4:13:27	9:40	1.37 mi	16:58	12:26	+0:25

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:06 /mi

Average Pace

9:40 /mi

Slowest Pace

12:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:29

41% of race

Time at Steady Pace

1:01:37

24% of race

Time at Slower Pace

1:28:21

35% of race

Average Pace: 9:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1284	1046	1046	1599	1280	1280
10K	3.10 mi	1379-95	1118-72	1118-72	1463	1184	1184
15K	3.11 mi	1427-48	1155-37	1155-37	1599	1280	1280
20K	3.11 mi	1521-94	1222-67	1222-67	1955	1516	1516
25K	3.10 mi	1778-257	1387-165	1387-165	2921	2128	2128
30K	3.11 mi	2048-270	1559-172	1559-172	3227	2224	2224
35K	3.11 mi	2300-252	1709-150	1709-150	3268	2160	2160
40K	3.10 mi	2516-216	1817-108	1817-108	3851	2414	2414
Finish(26.22 mi)	1.37 mi	2677-161	1899-82	1899-82	5618	3350	3350

3350

Passing Analysis

No position changes recorded for this athlete.

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