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The Course
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:13 | 8:07 | 3.11 mi | 25:13 | 8:07 | - | |
10K | 50:40 | 8:09 | 3.10 mi | 25:27 | 8:11 | +0:04 | |
15K | 1:15:56 | 8:09 | 3.11 mi | 25:16 | 8:08 | -0:03 | |
20K | 1:41:19 | 8:09 | 3.11 mi | 25:23 | 8:10 | +0:02 | |
25K | 2:08:54 | 8:18 | 3.10 mi | 27:35 | 8:53 | +0:43 | |
30K | 2:38:22 | 8:30 | 3.11 mi | 29:28 | 9:29 | +0:36 | |
35K | 3:11:29 | 8:48 | 3.11 mi | 33:07 | 10:40 | +1:11 | |
40K | 3:44:41 | 9:02 | 3.10 mi | 33:12 | 10:41 | +0:01 | |
Finish(26.22 mi) | 3:57:02 | 9:03 | 1.37 mi | 12:21 | 9:03 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
9:03 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
1:41:19
43% of race
Time at Steady Pace
39:56
17% of race
Time at Slower Pace
1:35:47
40% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1309 | 1065 | 1065 | 1229 | 1015 | 1015 |
| 10K | 3.10 mi | 1369-60 | 1109-44 | 1109-44 | 1440 | 1163 | 1163 |
| 15K | 3.11 mi | 1292+77 | 1055+54 | 1055+54 | 1229 | 1015 | 1015 |
| 20K | 3.11 mi | 1300-8 | 1059-4 | 1059-4 | 1413 | 1141 | 1141 |
| 25K | 3.10 mi | 1386-86 | 1116-57 | 1116-57 | 1922 | 1468 | 1468 |
| 30K | 3.11 mi | 1505-119 | 1184-68 | 1184-68 | 2331 | 1690 | 1690 |
| 35K | 3.11 mi | 1727-222 | 1322-138 | 1322-138 | 2963 | 1986 | 1986 |
| 40K | 3.10 mi | 1877-150 | 1400-78 | 1400-78 | 2597 | 1708 | 1708 |
| Finish(26.22 mi) | 1.37 mi | 1869+8 | 1383+17 | 1383+17 | 1875 | 1261 | 1261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1229
Males
1015
M19-24
1015
5K→10K
3.1 - 6.2 mi
Overall
1440
Males
1163
M19-24
1163
10K→15K
6.2 - 9.3 mi
Overall
1229
Males
1015
M19-24
1015
15K→20K
9.3 - 12.4 mi
Overall
1413
Males
1141
M19-24
1141
20K→25K
12.4 - 15.5 mi
Overall
1922
Males
1468
M19-24
1468
25K→30K
15.5 - 18.6 mi
Overall
2331
Males
1690
M19-24
1690
30K→35K
18.6 - 21.8 mi
Overall
2963
Males
1986
M19-24
1986
35K→40K
21.8 - 24.9 mi
Overall
2597
Males
1708
M19-24
1708
40K→Finish
24.9 - 26.2 mi
Overall
1875
Males
1261
M19-24
1261
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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