Spencer Duncan

St. Louis Park, MN

Bib: 2336 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 5%

Gender (Male)

#0 / 4157

Top 7%

Division (M30-34)

#0 / 779

Top 9%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:46/mi

21:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:48/mi

42:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:54/mi

1:03:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:08/mi

1:25:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:30/mi

1:49:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:46/mi

2:13:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:09/mi

2:38:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:22/mi

3:04:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:06/mi

3:14:11

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:02	6:46	3.11 mi	21:02	6:46	-
10K	42:10	6:47	3.10 mi	21:08	6:48	+0:02
15K	1:03:36	6:49	3.11 mi	21:26	6:54	+0:06
20K	1:25:47	6:54	3.11 mi	22:11	7:08	+0:14
25K	1:49:04	7:01	3.10 mi	23:17	7:30	+0:22
30K	2:13:11	7:09	3.11 mi	24:07	7:46	+0:16
35K	2:38:29	7:17	3.11 mi	25:18	8:09	+0:23
40K	3:04:30	7:25	3.10 mi	26:01	8:22	+0:13
Finish(26.22 mi)	3:14:11	7:25	1.37 mi	9:41	7:06	-1:16

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

7:25 /mi

Slowest Pace

8:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

42:10

22% of race

Time at Steady Pace

53:18

27% of race

Time at Slower Pace

1:38:43

51% of race

Average Pace: 7:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	275	250	250	282	259	259
10K	3.10 mi	253+22	229+21	229+21	259	234	234
15K	3.11 mi	269-16	245-16	245-16	282	259	259
20K	3.11 mi	323-54	295-50	295-50	434	391	391
25K	3.10 mi	331-8	301-6	301-6	480	423	423
30K	3.11 mi	339-8	304-3	304-3	517	438	438
35K	3.11 mi	341-2	302+2	302+2	584	477	477
40K	3.10 mi	358-17	313-11	313-11	585	461	461
Finish(26.22 mi)	1.37 mi	337+21	293+20	293+20	269	219	219

219

Passing Analysis

No position changes recorded for this athlete.

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