Christian Ampo

Minneapolis, MN

Bib: 2333 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:16/mi

31:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:39/mi

1:05:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:04/mi

1:36:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:47/mi

2:06:42

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:08/mi

2:38:11

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:59/mi

3:12:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:57/mi

3:52:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:47/mi

4:32:15

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:15/mi

4:47:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:55	10:16	3.11 mi	31:55	10:16	-
10K	1:05:01	10:28	3.10 mi	33:06	10:39	+0:23
15K	1:36:18	10:20	3.11 mi	31:17	10:04	-0:35
20K	2:06:42	10:12	3.11 mi	30:24	9:47	-0:17
25K	2:38:11	10:11	3.10 mi	31:29	10:08	+0:21
30K	3:12:17	10:19	3.11 mi	34:06	10:59	+0:51
35K	3:52:32	10:42	3.11 mi	40:15	12:57	+1:58
40K	4:32:15	10:57	3.10 mi	39:43	12:47	-0:10
Finish(26.22 mi)	4:47:35	10:59	1.37 mi	15:20	11:15	-1:32

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

10:59 /mi

Slowest Pace

12:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:41

21% of race

Time at Steady Pace

2:10:36

45% of race

Time at Slower Pace

1:35:18

33% of race

Average Pace: 10:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4699	3161	3161	4196	2925	2925
10K	3.10 mi	5010-311	3314-153	3314-153	5277	3456	3456
15K	3.11 mi	4705+305	3177+137	3177+137	4196	2925	2925
20K	3.11 mi	4486+219	3076+101	3076+101	3933	2766	2766
25K	3.10 mi	4275+211	2943+133	2943+133	3583	2522	2522
30K	3.11 mi	4201+74	2884+59	2884+59	4011	2656	2656
35K	3.11 mi	4359-158	2933-49	2933-49	5013	3123	3123
40K	3.10 mi	4379-20	2918+15	2918+15	4585	2818	2818
Finish(26.22 mi)	1.37 mi	4381-2	2899+19	2899+19	4410	2700	2700

2700

Passing Analysis

No position changes recorded for this athlete.

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