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The Course
Chikage's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:27 | 10:27 | 3.11 mi | 32:27 | 10:27 | - | |
10K | 1:06:04 | 10:38 | 3.10 mi | 33:37 | 10:49 | +0:22 | |
15K | 1:40:22 | 10:46 | 3.11 mi | 34:18 | 11:02 | +0:13 | |
20K | 2:13:57 | 10:47 | 3.11 mi | 33:35 | 10:49 | -0:13 | |
25K | 2:49:12 | 10:54 | 3.10 mi | 35:15 | 11:21 | +0:32 | |
30K | 3:26:40 | 11:05 | 3.11 mi | 37:28 | 12:04 | +0:43 | |
35K | 4:06:16 | 11:19 | 3.11 mi | 39:36 | 12:45 | +0:41 | |
40K | 4:50:44 | 11:42 | 3.10 mi | 44:28 | 14:19 | +1:34 | |
Finish(26.22 mi) | 5:08:11 | 11:46 | 1.37 mi | 17:27 | 12:48 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:46 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
32:27
11% of race
Time at Steady Pace
2:16:45
44% of race
Time at Slower Pace
2:18:59
45% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4978 | 1653 | 1653 | 5416 | 1846 | 1846 |
| 10K | 3.10 mi | 5231-253 | 1768-115 | 1768-115 | 5474 | 1904 | 1904 |
| 15K | 3.11 mi | 5281-50 | 1784-16 | 1784-16 | 5416 | 1846 | 1846 |
| 20K | 3.11 mi | 5265+16 | 1785-1 | 1785-1 | 5207 | 1775 | 1775 |
| 25K | 3.10 mi | 5188+77 | 1760+25 | 1760+25 | 4947 | 1699 | 1699 |
| 30K | 3.11 mi | 5178+10 | 1787-27 | 1787-27 | 5032 | 1826 | 1826 |
| 35K | 3.11 mi | 5130+48 | 1787 | 1787 | 4840 | 1789 | 1789 |
| 40K | 3.10 mi | 5245-115 | 1869-82 | 1869-82 | 5817 | 2319 | 2319 |
| Finish(26.22 mi) | 1.37 mi | 5282-37 | 1898-29 | 1898-29 | 5880 | 2365 | 2365 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5416
Females
1846
F50-54
1846
5K→10K
3.1 - 6.2 mi
Overall
5474
Females
1904
F50-54
1904
10K→15K
6.2 - 9.3 mi
Overall
5416
Females
1846
F50-54
1846
15K→20K
9.3 - 12.4 mi
Overall
5207
Females
1775
F50-54
1775
20K→25K
12.4 - 15.5 mi
Overall
4947
Females
1699
F50-54
1699
25K→30K
15.5 - 18.6 mi
Overall
5032
Females
1826
F50-54
1826
30K→35K
18.6 - 21.8 mi
Overall
4840
Females
1789
F50-54
1789
35K→40K
21.8 - 24.9 mi
Overall
5817
Females
2319
F50-54
2319
40K→Finish
24.9 - 26.2 mi
Overall
5880
Females
2365
F50-54
2365
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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