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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:37 | 7:17 | 3.11 mi | 22:37 | 7:17 | - | |
10K | 44:19 | 7:08 | 3.10 mi | 21:42 | 6:59 | -0:18 | |
15K | 1:07:58 | 7:18 | 3.11 mi | 23:39 | 7:37 | +0:38 | |
20K | 1:31:52 | 7:24 | 3.11 mi | 23:54 | 7:42 | +0:05 | |
25K | 1:59:11 | 7:40 | 3.10 mi | 27:19 | 8:48 | +1:06 | |
30K | 2:24:21 | 7:45 | 3.11 mi | 25:10 | 8:06 | -0:42 | |
35K | 2:50:55 | 7:52 | 3.11 mi | 26:34 | 8:33 | +0:27 | |
40K | 3:18:28 | 7:59 | 3.10 mi | 27:33 | 8:52 | +0:19 | |
Finish(26.22 mi) | 3:28:22 | 7:57 | 1.37 mi | 9:54 | 7:16 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:57 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
54:13
26% of race
Time at Steady Pace
47:33
23% of race
Time at Slower Pace
1:46:36
51% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 523 | 471 | 471 | 695 | 612 | 612 |
| 10K | 3.10 mi | 451+72 | 408+63 | 408+63 | 372 | 339 | 339 |
| 15K | 3.11 mi | 498-47 | 449-41 | 449-41 | 695 | 612 | 612 |
| 20K | 3.11 mi | 571-73 | 506-57 | 506-57 | 869 | 734 | 734 |
| 25K | 3.10 mi | 731-160 | 625-119 | 625-119 | 1766 | 1367 | 1367 |
| 30K | 3.11 mi | 719+12 | 611+14 | 611+14 | 767 | 627 | 627 |
| 35K | 3.11 mi | 717+2 | 601+10 | 601+10 | 854 | 667 | 667 |
| 40K | 3.10 mi | 705+12 | 583+18 | 583+18 | 923 | 687 | 687 |
| Finish(26.22 mi) | 1.37 mi | 674+31 | 556+27 | 556+27 | 329 | 262 | 262 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
695
Males
612
M35-39
612
5K→10K
3.1 - 6.2 mi
Overall
372
Males
339
M35-39
339
10K→15K
6.2 - 9.3 mi
Overall
695
Males
612
M35-39
612
15K→20K
9.3 - 12.4 mi
Overall
869
Males
734
M35-39
734
20K→25K
12.4 - 15.5 mi
Overall
1766
Males
1367
M35-39
1367
25K→30K
15.5 - 18.6 mi
Overall
767
Males
627
M35-39
627
30K→35K
18.6 - 21.8 mi
Overall
854
Males
667
M35-39
667
35K→40K
21.8 - 24.9 mi
Overall
923
Males
687
M35-39
687
40K→Finish
24.9 - 26.2 mi
Overall
329
Males
262
M35-39
262
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
