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The Course
Vu's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:38 | 3.11 mi | 26:50 | 8:38 | - | |
10K | 54:28 | 8:46 | 3.10 mi | 27:38 | 8:54 | +0:16 | |
15K | 1:23:01 | 8:54 | 3.11 mi | 28:33 | 9:11 | +0:17 | |
20K | 1:51:24 | 8:58 | 3.11 mi | 28:23 | 9:08 | -0:03 | |
25K | 2:21:15 | 9:06 | 3.10 mi | 29:51 | 9:36 | +0:28 | |
30K | 2:51:06 | 9:11 | 3.11 mi | 29:51 | 9:36 | 0:00 | |
35K | 3:28:15 | 9:35 | 3.11 mi | 37:09 | 11:57 | +2:21 | |
40K | 4:05:55 | 9:54 | 3.10 mi | 37:40 | 12:07 | +0:10 | |
Finish(26.22 mi) | 4:18:54 | 9:53 | 1.37 mi | 12:59 | 9:31 | -2:36 |
See the rest of Vu's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:53 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
54:28
21% of race
Time at Steady Pace
2:09:37
50% of race
Time at Slower Pace
1:14:49
29% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2030 | 1554 | 1554 | 2917 | 2180 | 2180 |
| 10K | 3.10 mi | 2239-209 | 1703-149 | 1703-149 | 2543 | 1910 | 1910 |
| 15K | 3.11 mi | 2420-181 | 1837-134 | 1837-134 | 2917 | 2180 | 2180 |
| 20K | 3.11 mi | 2523-103 | 1905-68 | 1905-68 | 2997 | 2215 | 2215 |
| 25K | 3.10 mi | 2668-145 | 2000-95 | 2000-95 | 2977 | 2165 | 2165 |
| 30K | 3.11 mi | 2600+68 | 1927+73 | 1927+73 | 2487 | 1784 | 1784 |
| 35K | 3.11 mi | 2899-299 | 2091-164 | 2091-164 | 4200 | 2674 | 2674 |
| 40K | 3.10 mi | 3036-137 | 2129-38 | 2129-38 | 3981 | 2486 | 2486 |
| Finish(26.22 mi) | 1.37 mi | 2963+73 | 2076+53 | 2076+53 | 2376 | 1575 | 1575 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2917
Males
2180
M50-54
2180
5K→10K
3.1 - 6.2 mi
Overall
2543
Males
1910
M50-54
1910
10K→15K
6.2 - 9.3 mi
Overall
2917
Males
2180
M50-54
2180
15K→20K
9.3 - 12.4 mi
Overall
2997
Males
2215
M50-54
2215
20K→25K
12.4 - 15.5 mi
Overall
2977
Males
2165
M50-54
2165
25K→30K
15.5 - 18.6 mi
Overall
2487
Males
1784
M50-54
1784
30K→35K
18.6 - 21.8 mi
Overall
4200
Males
2674
M50-54
2674
35K→40K
21.8 - 24.9 mi
Overall
3981
Males
2486
M50-54
2486
40K→Finish
24.9 - 26.2 mi
Overall
2376
Males
1575
M50-54
1575
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
