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The Course
Lezlie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 58:54 | 9:29 | 3.10 mi | 28:42 | 9:14 | -0:29 | |
15K | 1:28:09 | 9:27 | 3.11 mi | 29:15 | 9:25 | +0:11 | |
20K | 1:56:50 | 9:24 | 3.11 mi | 28:41 | 9:14 | -0:11 | |
25K | 2:27:45 | 9:31 | 3.10 mi | 30:55 | 9:57 | +0:43 | |
30K | 3:02:48 | 9:48 | 3.11 mi | 35:03 | 11:17 | +1:20 | |
35K | 3:39:38 | 10:06 | 3.11 mi | 36:50 | 11:51 | +0:34 | |
40K | 4:17:31 | 10:22 | 3.10 mi | 37:53 | 12:12 | +0:21 | |
Finish(26.22 mi) | 4:32:29 | 10:24 | 1.37 mi | 14:58 | 10:58 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:24 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
57:23
21% of race
Time at Steady Pace
1:30:22
33% of race
Time at Slower Pace
2:04:44
46% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3875 | 1155 | 1155 | 3285 | 861 | 861 |
| 10K | 3.10 mi | 3580+295 | 1020+135 | 1020+135 | 3222 | 850 | 850 |
| 15K | 3.11 mi | 3483+97 | 968+52 | 968+52 | 3285 | 861 | 861 |
| 20K | 3.11 mi | 3377+106 | 918+50 | 918+50 | 3133 | 823 | 823 |
| 25K | 3.10 mi | 3323+54 | 896+22 | 896+22 | 3369 | 958 | 958 |
| 30K | 3.11 mi | 3486-163 | 994-98 | 994-98 | 4325 | 1491 | 1491 |
| 35K | 3.11 mi | 3619-133 | 1098-104 | 1098-104 | 4118 | 1479 | 1479 |
| 40K | 3.10 mi | 3658-39 | 1153-55 | 1153-55 | 4059 | 1516 | 1516 |
| Finish(26.22 mi) | 1.37 mi | 3687-29 | 1176-23 | 1176-23 | 4098 | 1572 | 1572 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3285
Females
861
F45-49
861
5K→10K
3.1 - 6.2 mi
Overall
3222
Females
850
F45-49
850
10K→15K
6.2 - 9.3 mi
Overall
3285
Females
861
F45-49
861
15K→20K
9.3 - 12.4 mi
Overall
3133
Females
823
F45-49
823
20K→25K
12.4 - 15.5 mi
Overall
3369
Females
958
F45-49
958
25K→30K
15.5 - 18.6 mi
Overall
4325
Females
1491
F45-49
1491
30K→35K
18.6 - 21.8 mi
Overall
4118
Females
1479
F45-49
1479
35K→40K
21.8 - 24.9 mi
Overall
4059
Females
1516
F45-49
1516
40K→Finish
24.9 - 26.2 mi
Overall
4098
Females
1572
F45-49
1572
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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