Serenity Milfred

Madison, WI

Bib: 2317 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 13%

Gender (Female)

#0 / 2811

Top 7%

Masters (Masters Women)

#0 / 805

Top 3%

Division (F45-49)

#0 / 201

Top 3%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:33/mi

23:27

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:47/mi

47:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:15/mi

1:13:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:38/mi

1:36:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:34/mi

2:03:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:34/mi

2:30:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:13/mi

2:58:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:49/mi

3:26:12

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:57/mi

3:37:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:27	7:33	3.11 mi	23:27	7:33	-
10K	47:39	7:40	3.10 mi	24:12	7:47	+0:14
15K	1:13:16	7:52	3.11 mi	25:37	8:15	+0:28
20K	1:36:59	7:48	3.11 mi	23:43	7:38	-0:37
25K	2:03:35	7:57	3.10 mi	26:36	8:34	+0:56
30K	2:30:11	8:03	3.11 mi	26:36	8:34	0:00
35K	2:58:50	8:13	3.11 mi	28:39	9:13	+0:39
40K	3:26:12	8:18	3.10 mi	27:22	8:49	-0:24
Finish(26.22 mi)	3:37:02	8:17	1.37 mi	10:50	7:57	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:17 /mi

Slowest Pace

9:13 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:12

38% of race

Time at Steady Pace

25:37

12% of race

Time at Slower Pace

1:49:13

50% of race

Average Pace: 8:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	714	96	96	1350	246	246
10K	3.10 mi	796-82	115-19	115-19	913	145	145
15K	3.11 mi	946-150	152-37	152-37	1350	246	246
20K	3.11 mi	909+37	140+12	140+12	806	121	121
25K	3.10 mi	977-68	160-20	160-20	1452	314	314
30K	3.11 mi	1008-31	168-8	168-8	1158	251	251
35K	3.11 mi	1039-31	196-28	196-28	1501	401	401
40K	3.10 mi	972+67	193+3	193+3	877	225	225
Finish(26.22 mi)	1.37 mi	941+31	185+8	185+8	773	189	189

189

Passing Analysis

No position changes recorded for this athlete.

All Results

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