Dani Howard

Douglas County, NE

Bib: 2316 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 37%

Gender (Female)

#0 / 2811

Top 26%

Division (F19-24)

#0 / 541

Top 30%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:34/mi

29:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:11/mi

58:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:10/mi

1:26:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:09/mi

1:55:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:17/mi

2:23:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:17/mi

2:52:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:01/mi

3:23:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:40/mi

3:57:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:29/mi

4:11:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:42	9:34	3.11 mi	29:42	9:34	-
10K	58:14	9:22	3.10 mi	28:32	9:11	-0:23
15K	1:26:43	9:18	3.11 mi	28:29	9:10	-0:01
20K	1:55:09	9:16	3.11 mi	28:26	9:09	-0:01
25K	2:23:58	9:16	3.10 mi	28:49	9:17	+0:08
30K	2:52:47	9:16	3.11 mi	28:49	9:17	0:00
35K	3:23:53	9:22	3.11 mi	31:06	10:01	+0:44
40K	3:57:01	9:32	3.10 mi	33:08	10:40	+0:39
Finish(26.22 mi)	4:11:19	9:36	1.37 mi	14:18	10:29	-0:11

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

9:36 /mi

Slowest Pace

10:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:23:53

81% of race

Time at Steady Pace

47:26

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	3653	1055	1055	2858	707	707
10K	3.10 mi	3424+229	954+101	954+101	3076	799	799
15K	3.11 mi	3203+221	853+101	853+101	2858	707	707
20K	3.11 mi	3136+67	816+37	816+37	3014	780	780
25K	3.10 mi	2968+168	774+42	774+42	2564	653	653
30K	3.11 mi	2742+226	710+64	710+64	2077	534	534
35K	3.11 mi	2608+134	692+18	692+18	2304	703	703
40K	3.10 mi	2542+66	706-14	706-14	2579	877	877
Finish(26.22 mi)	1.37 mi	2569-27	730-24	730-24	3512	1294	1294

1294

Passing Analysis

No position changes recorded for this athlete.

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