Kenneth Gudmundson

Shoreview, MN

Bib: 2311 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 26%

Gender (Male)

#0 / 4157

Top 33%

Division (M25-29)

#0 / 795

Top 36%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:34/mi

23:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:48/mi

47:43

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:12/mi

1:13:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:05/mi

1:38:17

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:19/mi

2:07:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:58/mi

2:38:12

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:18/mi

3:13:17

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:54/mi

3:44:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:47/mi

3:56:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:29	7:34	3.11 mi	23:29	7:34	-
10K	47:43	7:41	3.10 mi	24:14	7:48	+0:14
15K	1:13:11	7:51	3.11 mi	25:28	8:12	+0:24
20K	1:38:17	7:55	3.11 mi	25:06	8:05	-0:07
25K	2:07:15	8:11	3.10 mi	28:58	9:19	+1:14
30K	2:38:12	8:29	3.11 mi	30:57	9:58	+0:39
35K	3:13:17	8:53	3.11 mi	35:05	11:18	+1:20
40K	3:44:02	9:01	3.10 mi	30:45	9:54	-1:24
Finish(26.22 mi)	3:56:01	9:00	1.37 mi	11:59	8:47	-1:07

Trend:

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

9:00 /mi

Slowest Pace

11:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:17

42% of race

Time at Steady Pace

40:57

17% of race

Time at Slower Pace

1:36:47

41% of race

Average Pace: 9:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	729	628	628	1300	1068	1068
10K	3.10 mi	805-76	685-57	685-57	945	789	789
15K	3.11 mi	938-133	787-102	787-102	1300	1068	1068
20K	3.11 mi	990-52	826-39	826-39	1295	1060	1060
25K	3.10 mi	1259-269	1026-200	1026-200	2623	1941	1941
30K	3.11 mi	1489-230	1171-145	1171-145	2892	2033	2033
35K	3.11 mi	1859-370	1412-241	1412-241	3550	2319	2319
40K	3.10 mi	1831+28	1365+47	1365+47	1863	1269	1269
Finish(26.22 mi)	1.37 mi	1818+13	1352+13	1352+13	1601	1096	1096

1096

Passing Analysis

No position changes recorded for this athlete.

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