Attlee Innes

Monticello, MN

Bib: 2305 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 22%

Gender (Male)

#0 / 4157

Top 28%

Division (M14-18)

#0 / 39

Top 23%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:38/mi

29:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:17/mi

58:45

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:11/mi

1:27:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:15/mi

1:52:55

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:28/mi

2:19:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:27/mi

2:45:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:30/mi

3:11:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:54/mi

3:39:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:09/mi

3:50:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:56	9:38	3.11 mi	29:56	9:38	-
10K	58:45	9:27	3.10 mi	28:49	9:17	-0:21
15K	1:27:18	9:22	3.11 mi	28:33	9:11	-0:06
20K	1:52:55	9:05	3.11 mi	25:37	8:15	-0:56
25K	2:19:13	8:58	3.10 mi	26:18	8:28	+0:13
30K	2:45:28	8:53	3.11 mi	26:15	8:27	-0:01
35K	3:11:52	8:49	3.11 mi	26:24	8:30	+0:03
40K	3:39:31	8:50	3.10 mi	27:39	8:54	+0:24
Finish(26.22 mi)	3:50:38	8:48	1.37 mi	11:07	8:09	-0:45

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

8:48 /mi

Slowest Pace

9:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:20

62% of race

Time at Steady Pace

57:22

25% of race

Time at Slower Pace

29:56

13% of race

Average Pace: 8:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-18	Seg. Overall	Seg. Males	Seg. M14-18
5K	3.11 mi	3745	2640	2640	2905	2173	2173
10K	3.10 mi	3554+191	2540+100	2540+100	3281	2398	2398
15K	3.11 mi	3330+224	2415+125	2415+125	2905	2173	2173
20K	3.11 mi	2806+524	2087+328	2087+328	1502	1209	1209
25K	3.10 mi	2377+429	1799+288	1799+288	1339	1050	1050
30K	3.11 mi	2081+296	1585+214	1585+214	1058	838	838
35K	3.11 mi	1749+332	1335+250	1335+250	812	637	637
40K	3.10 mi	1587+162	1209+126	1209+126	954	703	703
Finish(26.22 mi)	1.37 mi	1534+53	1169+40	1169+40	958	702	702

702

Passing Analysis

No position changes recorded for this athlete.

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