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The Course
Hilda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 59:31 | 9:35 | 3.10 mi | 30:17 | 9:45 | +0:20 | |
15K | 1:31:10 | 9:47 | 3.11 mi | 31:39 | 10:11 | +0:26 | |
20K | 2:04:11 | 10:00 | 3.11 mi | 33:01 | 10:38 | +0:27 | |
25K | 2:37:26 | 10:08 | 3.10 mi | 33:15 | 10:42 | +0:04 | |
30K | 3:21:44 | 10:49 | 3.11 mi | 44:18 | 14:16 | +3:34 | |
35K | 4:09:38 | 11:29 | 3.11 mi | 47:54 | 15:25 | +1:09 | |
40K | 4:52:17 | 11:46 | 3.10 mi | 42:39 | 13:44 | -1:41 | |
Finish(26.22 mi) | 5:06:43 | 11:42 | 1.37 mi | 14:26 | 10:35 | -3:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:42 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
29:14
10% of race
Time at Steady Pace
2:22:38
47% of race
Time at Slower Pace
2:14:51
44% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3409 | 959 | 959 | 4370 | 1338 | 1338 |
| 10K | 3.10 mi | 3691-282 | 1062-103 | 1062-103 | 3989 | 1174 | 1174 |
| 15K | 3.11 mi | 3886-195 | 1128-66 | 1128-66 | 4370 | 1338 | 1338 |
| 20K | 3.11 mi | 4240-354 | 1279-151 | 1279-151 | 5009 | 1674 | 1674 |
| 25K | 3.10 mi | 4219+21 | 1287-8 | 1287-8 | 4297 | 1379 | 1379 |
| 30K | 3.11 mi | 4865-646 | 1628-341 | 1628-341 | 6352 | 2499 | 2499 |
| 35K | 3.11 mi | 5289-424 | 1870-242 | 1870-242 | 6458 | 2588 | 2588 |
| 40K | 3.10 mi | 5310-21 | 1900-30 | 1900-30 | 5371 | 2092 | 2092 |
| Finish(26.22 mi) | 1.37 mi | 5204+106 | 1856+44 | 1856+44 | 3635 | 1354 | 1354 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4370
Females
1338
F50-54
1338
5K→10K
3.1 - 6.2 mi
Overall
3989
Females
1174
F50-54
1174
10K→15K
6.2 - 9.3 mi
Overall
4370
Females
1338
F50-54
1338
15K→20K
9.3 - 12.4 mi
Overall
5009
Females
1674
F50-54
1674
20K→25K
12.4 - 15.5 mi
Overall
4297
Females
1379
F50-54
1379
25K→30K
15.5 - 18.6 mi
Overall
6352
Females
2499
F50-54
2499
30K→35K
18.6 - 21.8 mi
Overall
6458
Females
2588
F50-54
2588
35K→40K
21.8 - 24.9 mi
Overall
5371
Females
2092
F50-54
2092
40K→Finish
24.9 - 26.2 mi
Overall
3635
Females
1354
F50-54
1354
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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