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The Course
Ken's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 53:00 | 8:32 | 3.10 mi | 26:48 | 8:38 | +0:12 | |
15K | 1:20:26 | 8:38 | 3.11 mi | 27:26 | 8:50 | +0:12 | |
20K | 1:54:01 | 9:10 | 3.11 mi | 33:35 | 10:49 | +1:59 | |
25K | 2:23:36 | 9:15 | 3.10 mi | 29:35 | 9:31 | -1:18 | |
30K | 2:55:17 | 9:24 | 3.11 mi | 31:41 | 10:12 | +0:41 | |
35K | 3:28:21 | 9:35 | 3.11 mi | 33:04 | 10:39 | +0:27 | |
40K | 4:04:09 | 9:49 | 3.10 mi | 35:48 | 11:31 | +0:52 | |
Finish(26.22 mi) | 4:15:47 | 9:46 | 1.37 mi | 11:38 | 8:32 | -2:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:46 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
1:32:04
36% of race
Time at Steady Pace
29:35
12% of race
Time at Slower Pace
2:14:08
52% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1704 | 1342 | 1342 | 2184 | 1683 | 1683 |
| 10K | 3.10 mi | 1856-152 | 1437-95 | 1437-95 | 2050 | 1578 | 1578 |
| 15K | 3.11 mi | 1964-108 | 1519-82 | 1519-82 | 2184 | 1683 | 1683 |
| 20K | 3.11 mi | 2998-1034 | 2216-697 | 2216-697 | 5203 | 3408 | 3408 |
| 25K | 3.10 mi | 2933+65 | 2169+47 | 2169+47 | 2880 | 2102 | 2102 |
| 30K | 3.11 mi | 2956-23 | 2158+11 | 2158+11 | 3156 | 2188 | 2188 |
| 35K | 3.11 mi | 2905+51 | 2095+63 | 2095+63 | 2949 | 1976 | 1976 |
| 40K | 3.10 mi | 2936-31 | 2065+30 | 2065+30 | 3363 | 2146 | 2146 |
| Finish(26.22 mi) | 1.37 mi | 2788+148 | 1965+100 | 1965+100 | 1347 | 942 | 942 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2184
Males
1683
M50-54
1683
5K→10K
3.1 - 6.2 mi
Overall
2050
Males
1578
M50-54
1578
10K→15K
6.2 - 9.3 mi
Overall
2184
Males
1683
M50-54
1683
15K→20K
9.3 - 12.4 mi
Overall
5203
Males
3408
M50-54
3408
20K→25K
12.4 - 15.5 mi
Overall
2880
Males
2102
M50-54
2102
25K→30K
15.5 - 18.6 mi
Overall
3156
Males
2188
M50-54
2188
30K→35K
18.6 - 21.8 mi
Overall
2949
Males
1976
M50-54
1976
35K→40K
21.8 - 24.9 mi
Overall
3363
Males
2146
M50-54
2146
40K→Finish
24.9 - 26.2 mi
Overall
1347
Males
942
M50-54
942
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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