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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:43 | 6:59 | 3.11 mi | 21:43 | 6:59 | - | |
10K | 46:47 | 7:32 | 3.10 mi | 25:04 | 8:04 | +1:05 | |
15K | 1:19:48 | 8:34 | 3.11 mi | 33:01 | 10:38 | +2:34 | |
20K | 1:50:25 | 8:53 | 3.11 mi | 30:37 | 9:51 | -0:47 | |
25K | 2:29:59 | 9:39 | 3.10 mi | 39:34 | 12:44 | +2:53 | |
30K | 3:04:58 | 9:55 | 3.11 mi | 34:59 | 11:16 | -1:28 | |
35K | 3:39:25 | 10:05 | 3.11 mi | 34:27 | 11:05 | -0:11 | |
40K | 4:13:53 | 10:13 | 3.10 mi | 34:28 | 11:06 | +0:01 | |
Finish(26.22 mi) | 4:26:15 | 10:10 | 1.37 mi | 12:22 | 9:04 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
10:10 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
59:09
22% of race
Time at Steady Pace
2:47:32
63% of race
Time at Slower Pace
39:34
15% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 392 | 353 | 353 | 4948 | 3322 | 3322 |
| 10K | 3.10 mi | 697-305 | 604-251 | 604-251 | 1280 | 1044 | 1044 |
| 15K | 3.11 mi | 1841-1144 | 1438-834 | 1438-834 | 4948 | 3322 | 3322 |
| 20K | 3.11 mi | 2401-560 | 1817-379 | 1817-379 | 4021 | 2819 | 2819 |
| 25K | 3.10 mi | 3533-1132 | 2537-720 | 2537-720 | 5991 | 3709 | 3709 |
| 30K | 3.11 mi | 3673-140 | 2582-45 | 2582-45 | 4302 | 2807 | 2807 |
| 35K | 3.11 mi | 3598+75 | 2497+85 | 2497+85 | 3379 | 2220 | 2220 |
| 40K | 3.10 mi | 3469+129 | 2391+106 | 2391+106 | 2972 | 1916 | 1916 |
| Finish(26.22 mi) | 1.37 mi | 3362+107 | 2319+72 | 2319+72 | 1893 | 1274 | 1274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4948
Males
3322
M19-24
3322
5K→10K
3.1 - 6.2 mi
Overall
1280
Males
1044
M19-24
1044
10K→15K
6.2 - 9.3 mi
Overall
4948
Males
3322
M19-24
3322
15K→20K
9.3 - 12.4 mi
Overall
4021
Males
2819
M19-24
2819
20K→25K
12.4 - 15.5 mi
Overall
5991
Males
3709
M19-24
3709
25K→30K
15.5 - 18.6 mi
Overall
4302
Males
2807
M19-24
2807
30K→35K
18.6 - 21.8 mi
Overall
3379
Males
2220
M19-24
2220
35K→40K
21.8 - 24.9 mi
Overall
2972
Males
1916
M19-24
1916
40K→Finish
24.9 - 26.2 mi
Overall
1893
Males
1274
M19-24
1274
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
