Ryan Laughlin

Willmar, MN

Bib: 2294 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 11%

Gender (Male)

#0 / 4157

Top 16%

Division (M35-39)

#0 / 610

Top 18%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:45/mi

20:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:51/mi

42:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:19/mi

1:05:01

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:11/mi

1:30:27

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:21/mi

1:56:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:07/mi

2:24:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:16/mi

2:53:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:57/mi

3:21:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:48/mi

3:31:56

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:59	6:45	3.11 mi	20:59	6:45	-
10K	42:16	6:48	3.10 mi	21:17	6:51	+0:06
15K	1:05:01	6:59	3.11 mi	22:45	7:19	+0:28
20K	1:30:27	7:17	3.11 mi	25:26	8:11	+0:52
25K	1:56:22	7:29	3.10 mi	25:55	8:21	+0:10
30K	2:24:42	7:46	3.11 mi	28:20	9:07	+0:46
35K	2:53:30	7:59	3.11 mi	28:48	9:16	+0:09
40K	3:21:18	8:06	3.10 mi	27:48	8:57	-0:19
Finish(26.22 mi)	3:31:56	8:05	1.37 mi	10:38	7:48	-1:09

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:45 /mi

Average Pace

8:05 /mi

Slowest Pace

9:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:01

31% of race

Time at Steady Pace

1:01:59

29% of race

Time at Slower Pace

1:24:56

40% of race

Average Pace: 8:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	241	218	218	485	438	438
10K	3.10 mi	270-29	245-27	245-27	299	273	273
15K	3.11 mi	350-80	318-73	318-73	485	438	438
20K	3.11 mi	498-148	447-129	447-129	1428	1152	1152
25K	3.10 mi	598-100	529-82	529-82	1218	965	965
30K	3.11 mi	734-136	624-95	624-95	1860	1377	1377
35K	3.11 mi	809-75	677-53	677-53	1568	1143	1143
40K	3.10 mi	813-4	674+3	674+3	1001	737	737
Finish(26.22 mi)	1.37 mi	787+26	653+21	653+21	659	500	500

500

Passing Analysis

No position changes recorded for this athlete.

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