Nate Erpestad

Alexandria, VA

Bib: 2292 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:50/mi

27:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:01/mi

55:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:22/mi

1:24:35

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:21/mi

1:53:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:02/mi

2:27:57

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:50/mi

3:01:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:22/mi

3:40:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:44/mi

4:19:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:16/mi

4:34:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:28	8:50	3.11 mi	27:28	8:50	-
10K	55:28	8:56	3.10 mi	28:00	9:01	+0:11
15K	1:24:35	9:04	3.11 mi	29:07	9:22	+0:21
20K	1:53:39	9:09	3.11 mi	29:04	9:21	-0:01
25K	2:27:57	9:31	3.10 mi	34:18	11:02	+1:41
30K	3:01:38	9:45	3.11 mi	33:41	10:50	-0:12
35K	3:40:02	10:07	3.11 mi	38:24	12:22	+1:32
40K	4:19:36	10:27	3.10 mi	39:34	12:44	+0:22
Finish(26.22 mi)	4:34:58	10:30	1.37 mi	15:22	11:16	-1:28

Trend:

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

10:30 /mi

Slowest Pace

12:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:39

41% of race

Time at Steady Pace

1:23:21

30% of race

Time at Slower Pace

1:17:58

28% of race

Average Pace: 10:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2321	1747	1747	3220	2378	2378
10K	3.10 mi	2534-213	1895-148	1895-148	2754	2054	2054
15K	3.11 mi	2723-189	2039-144	2039-144	3220	2378	2378
20K	3.11 mi	2936-213	2175-136	2175-136	3307	2411	2411
25K	3.10 mi	3344-408	2432-257	2432-257	4649	3088	3088
30K	3.11 mi	3391-47	2424+8	2424+8	3845	2577	2577
35K	3.11 mi	3644-253	2527-103	2527-103	4563	2882	2882
40K	3.10 mi	3768-124	2561-34	2561-34	4540	2793	2793
Finish(26.22 mi)	1.37 mi	3784-16	2559+2	2559+2	4435	2715	2715

2715

Passing Analysis

No position changes recorded for this athlete.

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