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The Course
Lukas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:39 | 7:17 | 3.11 mi | 22:39 | 7:17 | - | |
10K | 45:32 | 7:20 | 3.10 mi | 22:53 | 7:22 | +0:05 | |
15K | 1:08:43 | 7:22 | 3.11 mi | 23:11 | 7:28 | +0:06 | |
20K | 1:31:44 | 7:23 | 3.11 mi | 23:01 | 7:25 | -0:03 | |
25K | 1:54:55 | 7:24 | 3.10 mi | 23:11 | 7:28 | +0:03 | |
30K | 2:18:23 | 7:25 | 3.11 mi | 23:28 | 7:33 | +0:05 | |
35K | 2:42:26 | 7:28 | 3.11 mi | 24:03 | 7:44 | +0:11 | |
40K | 3:06:20 | 7:30 | 3.10 mi | 23:54 | 7:42 | -0:02 | |
Finish(26.22 mi) | 3:16:10 | 7:29 | 1.37 mi | 9:50 | 7:13 | -0:29 |
See the rest of Lukas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:29 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
2:28:13
76% of race
Time at Steady Pace
47:57
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 529 | 476 | 476 | 573 | 513 | 513 |
| 10K | 3.10 mi | 544-15 | 486-10 | 486-10 | 562 | 500 | 500 |
| 15K | 3.11 mi | 547-3 | 487-1 | 487-1 | 573 | 513 | 513 |
| 20K | 3.11 mi | 554-7 | 494-7 | 494-7 | 613 | 536 | 536 |
| 25K | 3.10 mi | 540+14 | 481+13 | 481+13 | 455 | 406 | 406 |
| 30K | 3.11 mi | 491+49 | 435+46 | 435+46 | 389 | 340 | 340 |
| 35K | 3.11 mi | 442+49 | 388+47 | 388+47 | 357 | 303 | 303 |
| 40K | 3.10 mi | 397+45 | 345+43 | 345+43 | 283 | 235 | 235 |
| Finish(26.22 mi) | 1.37 mi | 386+11 | 335+10 | 335+10 | 309 | 246 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
573
Males
513
M25-29
513
5K→10K
3.1 - 6.2 mi
Overall
562
Males
500
M25-29
500
10K→15K
6.2 - 9.3 mi
Overall
573
Males
513
M25-29
513
15K→20K
9.3 - 12.4 mi
Overall
613
Males
536
M25-29
536
20K→25K
12.4 - 15.5 mi
Overall
455
Males
406
M25-29
406
25K→30K
15.5 - 18.6 mi
Overall
389
Males
340
M25-29
340
30K→35K
18.6 - 21.8 mi
Overall
357
Males
303
M25-29
303
35K→40K
21.8 - 24.9 mi
Overall
283
Males
235
M25-29
235
40K→Finish
24.9 - 26.2 mi
Overall
309
Males
246
M25-29
246
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
